old shoes - new shoes?

[bankie]

Ed,

my old ones have over 1000 km in them my new ones less than 100 - most on the mill. So should I stick with my old ones for my first half in fours weeks or road-test the new ones in time for the race?

Bankie

[TheEd]

do your shoes have removable inner soles?

if so then put the old inner soles into the new shoes and begin road testing them.

It has always been a good idea to buy 2 pairs of shoes which are similar and then to alternate them on a daily basis or to use the shoes for different types of training sessions

good to give the shoes a recovery day, one could say

TheEd