half marathon training

half marathon training

robind
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Posts: 3
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Joined: Apr 2009

25-04-2009, 10:20 AM

Hi

Well I gave it a go this morning and did:
1st 2K - 9 mins 8 sec and heart rate after 2 mins rest 111
2nd 2K - 9 mins 28 sec and HR 119
3rd 2K - 9 mins 36 sec and HR 131

Found it tough but pleased with the times.

Dan

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Messages In This Thread

half marathon training - by robind - 21-04-2009, 12:36 PM

half marathon training - by TheEd - 21-04-2009, 03:03 PM

half marathon training - by robind - 21-04-2009, 07:54 PM

half marathon training - by TheEd - 21-04-2009, 08:21 PM

half marathon training - by robind - 25-04-2009, 10:20 AM

half marathon training - by TheEd - 25-04-2009, 12:29 PM

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