13-01-2009, 01:59 PM
Hi 
I hear what your saying about nurturing myself towards a programme slowly Im always planning ahead lol and this time off with injuries has given me more time to plan (and dream lol) thanks for taking the time to respond to my post.
The routine I was using pre the most recent injury was very similar to the one i posted. On the rest days i tended to try and swim...im trying to learn how
Mon - Long slow run (75 mins adding on 5mins every 2 weeks)
Tues- progression run on treadmill for 10km
Wed- rest
Thurs-10km run at "normal pace"
fri - Fartlek (had only started on this was doing 40mins fartlek training)
sat- rest
Sun- hike (6-8hrs even paced)
I had only one proper race since i started running 3 years ago (im a VERY accident prone girl!) and i did a 55min 10km. Before the last injury (car crash) i was doing 55min 10km in training. I like 10kms as a distance...any other races i did were when i was 15yrs old or something so they dont really count
thanks
Karen
at the moment im doing a treadmill "progression" jog for about 30mins every second day and on alternating days im stationary cycling or using the eliptical or trying to swim.
I hear what your saying about nurturing myself towards a programme slowly
Im always planning ahead lol and this time off with injuries has given me more time to plan (and dream lol) thanks for taking the time to respond to my post.The routine I was using pre the most recent injury was very similar to the one i posted. On the rest days i tended to try and swim...im trying to learn how
Mon - Long slow run (75 mins adding on 5mins every 2 weeks)
Tues- progression run on treadmill for 10km
Wed- rest
Thurs-10km run at "normal pace"
fri - Fartlek (had only started on this was doing 40mins fartlek training)
sat- rest
Sun- hike (6-8hrs even paced)
I had only one proper race since i started running 3 years ago (im a VERY accident prone girl!) and i did a 55min 10km. Before the last injury (car crash) i was doing 55min 10km in training. I like 10kms as a distance...any other races i did were when i was 15yrs old or something so they dont really count
thanks
Karen
at the moment im doing a treadmill "progression" jog for about 30mins every second day and on alternating days im stationary cycling or using the eliptical or trying to swim.