22-01-2021, 08:39 AM
Hi Stacy, we play it by ear in getting the program to work for the individual, our program is a framework however it is developed for the purpose of having the athlete ready for race day.
The structure from Day 3 to Day 8 is the most important, however in your case, you should get improvement if you don't have anything go wrong
there is not meant to be stress or pressure, you will find ways to make things work, especially if your running performance improves
so no hassles from our side and maintain the enjoyment
TheEd
The structure from Day 3 to Day 8 is the most important, however in your case, you should get improvement if you don't have anything go wrong
there is not meant to be stress or pressure, you will find ways to make things work, especially if your running performance improves
so no hassles from our side and maintain the enjoyment
TheEd