16-01-2021, 10:51 AM
Hi Stacy, in week 3 after the last faster session before the event we will change things
as you will probably do the last session on the Wednesday then we would run down to the event as follows:
Thurs: 30 minutes easy recovery
Friday: as per program Thursday
Sat: Rest day
all good TheEd
as you will probably do the last session on the Wednesday then we would run down to the event as follows:
Thurs: 30 minutes easy recovery
Friday: as per program Thursday
Sat: Rest day
all good TheEd