coming off base phase/when to up the pace.

[JonathanWardley]

Hi Ed
Just to say ive took a few rest days and did 6x1 min today will see how saturday goes not going to stress it..just run..
All for now
Jon.

[TheEd]

hope all OK Jon

[JonathanWardley]

Hi Ed

Never made it the traffic was crawling and i ran out of time.
Sunday i found an offroad 10k that i tried to get involved in after 1k i was fried and just ran around at an easy pace.Nothing in the tank and badly off pace even so never really attemped to push on.
Think rest and easy day to follow until this burn out phase lifts.
All for now
Jon.

[TheEd]

how things going Jon?

onwards and forwards

TheEd

[JonathanWardley]

Hi Ed

Heading back to thailand soon hopefully regain my vest to run.
Keeping things easy at the moment until the end of the month then look to get going again.
Regards
Jon.

[TheEd]

hope all good your side Jon

TheEd

[JonathanWardley]

Hi Ed
Just to say i did a 3k time trial after a very easy week of rest and taking it east.
10.14 not too bad as i was struggling straight away to get my legs turning.
will run easy sunday and look to get back on cycle at the start of october.
All for now.
Jon.

[TheEd]

nice Jon .. how things going currently?

TheEd

[JonathanWardley]

Hi ed
Heading back to thailand next week and will see how things are.
Uk is a lonely place when your family is the other side of the world. Time to go!
All for now
Jon

[JonathanWardley]

Hi Ed

not been online for a while and running very little actually how ever slowly getting back into running now and getting use to the heat again.

After loosing all motivation after a foot problem i am running around 20 miles a week and just taking things easy.

hope all is well with you ps all my data is on garmin and strava as i came out of the dark ages.

all for now.
regards
jon.