coming off base phase/when to up the pace.

[JonathanWardley]

Hi Ed,
After a disapointing week managed a 17.35 5k was a struggle but managed to hang on to it.Thinking the training is working regards jon.

[JonathanWardley]

Hi Ed,
Just a quick up date struggling to follow the program at present feeling very tired and running when i can.
Should be finished next week so will be able to get going and line myself up for my race 29th november.
Only quality session i have done since last week is 30 mins at 16k per hour Tempo run really.
The rest has been very easy runs and rest days.
All for now jon.

[TheEd]

should soon be over and hopefully you begin to feel better once back on terra firma

TheEd

[JonathanWardley]

Thanks Ed will look to go on the 3 week sub 35 10k program tuesday leaving for land today regards jon.

[TheEd]

how things going Jon?

TheEd

[JonathanWardley]

Hi Ed,
going really quite well at the moment thank you however got to go back to work for two to three weeks so running just as I feel at the moment nice easy runs through the woods and just enjoying it Will plan to get on the program after I have done this short job as the stop starting is a bit annoying so just keeping it simple for now odd fartlek session going in etc. but planning December January a lots of races and no disruptions to look forward to. Regards jon.

[TheEd]

thought I replied to this, how are things currently, able to train?

TheEd

[JonathanWardley]

Hi Ed,
Able to train no problem at all.I leave some time this weekend for a short job.
After not getting selected to run in dublin finding it very difficult to get focused.
Actually questioned myself if i want to carry on or not!
So as it stands i am just running nice and easy until the work is done and hopefully regain my mojo!
Think i will feel better when ive finished work and can put a solid 3 to 4 month of training in.
All for now regards jon.

[JonathanWardley]

Hi Ed,
That's me away for about 3 weeks ran 75 mins easy today and look to do my 5x2k in singapore on a nice track which will be a treat.Will race december when i am back all for now jon.

[TheEd]

home for Xmas, that will be good

onwards

TheEd