27-10-2013, 07:08 AM
quite superb Jon, if the course is accurate, it shows you how if you give your body a chance the natural ability will come through
doing a few core sessions and keeping oneself healthy
then building forward cautiously
a large congrats, as no matter which way I am sure it would be well below 37 minutes![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
onwards with caution
urf:
TheEd
doing a few core sessions and keeping oneself healthy
then building forward cautiously
a large congrats, as no matter which way I am sure it would be well below 37 minutes
![Wink Wink](https://www.time-to-run.com/forums/images/smilies/wink.png)
onwards with caution
![Confused Confused](https://www.time-to-run.com/forums/images/smilies/confused.png)
TheEd