Trying to get to sub 45 now need help!

Trying to get to sub 45 now need help!

TheEd
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#32

20-04-2018, 07:52 AM

Hi B, rest day Friday

then you have to decide whether you want to run a 5k on Saturday @ projected 10k race pace .. ??

recovery run on Sunday up to 1hr

and 20 to 30 minutes Monday .. then Tuesday we can see how you feeling after weekend

TheEd

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Messages In This Thread

Trying to get to sub 45 now need help! - by Babsyrun - 21-03-2018, 09:20 AM

Trying to get to sub 45 now need help! - by Babsyrun - 22-03-2018, 12:52 PM

Trying to get to sub 45 now need help! - by TheEd - 22-03-2018, 01:19 PM

Trying to get to sub 45 now need help! - by Babsyrun - 26-03-2018, 07:41 AM

Trying to get to sub 45 now need help! - by TheEd - 26-03-2018, 09:16 AM

Trying to get to sub 45 now need help! - by Babsyrun - 26-03-2018, 12:32 PM

Trying to get to sub 45 now need help! - by TheEd - 26-03-2018, 01:17 PM

Trying to get to sub 45 now need help! - by Babsyrun - 26-03-2018, 01:30 PM

Trying to get to sub 45 now need help! - by TheEd - 26-03-2018, 01:44 PM

Trying to get to sub 45 now need help! - by Babsyrun - 27-03-2018, 07:31 AM

Trying to get to sub 45 now need help! - by TheEd - 27-03-2018, 07:36 AM

Trying to get to sub 45 now need help! - by Babsyrun - 28-03-2018, 11:41 AM

Trying to get to sub 45 now need help! - by TheEd - 28-03-2018, 12:39 PM

Trying to get to sub 45 now need help! - by Babsyrun - 30-03-2018, 10:09 AM

Trying to get to sub 45 now need help! - by TheEd - 30-03-2018, 02:26 PM

Trying to get to sub 45 now need help! - by Babsyrun - 01-04-2018, 07:25 PM

Trying to get to sub 45 now need help! - by TheEd - 02-04-2018, 09:08 AM

Trying to get to sub 45 now need help! - by Babsyrun - 03-04-2018, 07:37 AM

Trying to get to sub 45 now need help! - by TheEd - 03-04-2018, 06:08 PM

Trying to get to sub 45 now need help! - by Babsyrun - 04-04-2018, 09:22 AM

Trying to get to sub 45 now need help! - by TheEd - 04-04-2018, 01:50 PM

Trying to get to sub 45 now need help! - by Babsyrun - 07-04-2018, 05:04 PM

Trying to get to sub 45 now need help! - by TheEd - 09-04-2018, 06:47 AM

Trying to get to sub 45 now need help! - by Babsyrun - 10-04-2018, 08:20 AM

Trying to get to sub 45 now need help! - by TheEd - 10-04-2018, 09:10 AM

Trying to get to sub 45 now need help! - by Babsyrun - 15-04-2018, 11:47 AM

Trying to get to sub 45 now need help! - by TheEd - 16-04-2018, 02:36 PM

Trying to get to sub 45 now need help! - by Babsyrun - 16-04-2018, 03:21 PM

Trying to get to sub 45 now need help! - by Babsyrun - 17-04-2018, 10:13 AM

Trying to get to sub 45 now need help! - by TheEd - 17-04-2018, 12:44 PM

Trying to get to sub 45 now need help! - by Babsyrun - 19-04-2018, 12:50 PM

Trying to get to sub 45 now need help! - by TheEd - 20-04-2018, 07:52 AM

Trying to get to sub 45 now need help! - by Babsyrun - 23-04-2018, 09:40 AM

Trying to get to sub 45 now need help! - by TheEd - 23-04-2018, 12:46 PM

Trying to get to sub 45 now need help! - by Babsyrun - 29-04-2018, 12:16 PM

Trying to get to sub 45 now need help! - by TheEd - 29-04-2018, 12:33 PM

Trying to get to sub 45 now need help! - by Babsyrun - 29-04-2018, 03:50 PM

Trying to get to sub 45 now need help! - by TheEd - 14-05-2018, 12:19 PM

Trying to get to sub 45 now need help! - by Babsyrun - 14-05-2018, 12:54 PM

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