Trying to get to sub 45 now need help!

[TheEd]

Hi B, the main aspect is to stay positive

I have no problem with the next 10k race, as it probably comes at the right time

for Thursday, we will look to do the following:

2k @ projected 10j race pace with 2 minutes easy

then 2 x 1k @ 10 seconds per k faster than 2k pace

then 3 minutes Rest and run last 1k as though you finishing a race

provide feedback after this

re: GPS etc ... yes, I feel that in races, it doesn't help the athlete much if they run below their ability

here's hoping the above answers your questions

TheEd