Trying to get to sub 45 now need help!

[Babsyrun]

Morning Ed,

So 48:13 today. I was ok though, very undulating course and I was penned in at the start and expended a lot of energy getting up to speed for the first mile on and off pavements and verges.

4:50
4:48
4:42
4:46
4:54
4:39
4:44
4:51
4:57
5:05

I am now 2 weeks and not 3 away from my next 10k and it’s flat. Think I could do it. What should I do in terms of training plan?

Any thoughts about the above!

Thanks again