Trying to get to sub 45 now need help!

[Babsyrun]

Hi Ed,

Thanks for the words of encouragement. I did however surprise the heck out of myself and for my 5k run went on a track. Well....first under 7 minute mike and overall time 21:16!!!! I know I know Ok quick but couldn’t believe it. I didn’t do a long run today and did a very slow 5 miles instead. What next? My plans for next weekend are to do a 5k race on Sunday?

I know I know I did it too quick....loved it! It’s restored so much of my confidence a lot of good.