28-03-2018, 12:39 PM
OK .. lets dig a little deeper into this
you went onto the program, had success through the cycles and have done the off-period and build-up
let us analyse as to when you upped your weekly long run distance and to where you began doing a long run every week.
The program is designed in a way to be progressive, and you are able to run a half marathon off the program by increasing the long run to 18km
your 10k pace development will assist you over the longer distances, as you will be running at slower pace
what is your aim in the 21k event?
have you read the various articles associated to the program? for example: thoughts behind the 10k program
do not do the 1k session before the 5k race.
let's get a few questions answered here and then we can focus towards the event
all the best
TheEd
you went onto the program, had success through the cycles and have done the off-period and build-up
let us analyse as to when you upped your weekly long run distance and to where you began doing a long run every week.
The program is designed in a way to be progressive, and you are able to run a half marathon off the program by increasing the long run to 18km
your 10k pace development will assist you over the longer distances, as you will be running at slower pace
what is your aim in the 21k event?
have you read the various articles associated to the program? for example: thoughts behind the 10k program
do not do the 1k session before the 5k race.
let's get a few questions answered here and then we can focus towards the event
all the best
TheEd