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12-10-2019, 07:43 AM
HI Robin .. OK .. what we will do is start off with the Off period for two or three weeks ..
https://www.time-to-run.com/training/10k/offtime.htm you will note the photo is from Ystad running loop  read the program and ask questions accordingly TheEd |
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| Messages In This Thread |
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Training - by robin.lagerqvist - 02-10-2019, 12:35 PM
RE: Training - by TheEd - 03-10-2019, 07:31 PM
RE: Training - by robin.lagerqvist - 11-10-2019, 08:02 PM
RE: Training - by TheEd - 12-10-2019, 07:43 AM
RE: Training - by robin.lagerqvist - 27-10-2019, 08:00 PM
RE: Training - by TheEd - 28-10-2019, 06:39 AM
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