21-04-2009, 02:56 PM
Hi Markj and welcome
first off, it is most important that you approach anything you do now with caution as the chances of having grave problems due to strenuous activity are high. This is mainly due to a person who is used to pushing themselves at a higher level and expecting to continue doing so even if carrying more weight etc
so our approach is with caution foremost
to assess you to start with we would ask for a 4k time-trial or 5k if it is easier to find such
once we have this we can begin the process
Cheers
TheEd
first off, it is most important that you approach anything you do now with caution as the chances of having grave problems due to strenuous activity are high. This is mainly due to a person who is used to pushing themselves at a higher level and expecting to continue doing so even if carrying more weight etc
so our approach is with caution foremost
to assess you to start with we would ask for a 4k time-trial or 5k if it is easier to find such
once we have this we can begin the process
Cheers
TheEd