19-12-2016, 06:48 PM
Hello TheEd
yesterday I did a 4.5k cross:
3'57 bpm 87
3'50 bpm 174
4'02 bpm 179
3'56 bpm 182
last 500m at 3'48 pace bpm 181.
Very happy to have stayed below 4'00 for first time, race atmosphere helped a lot.
Today i did 1hour easy. 10k race is this friday: should i skip tomorrow's series and do 1hr easy, then wednesday rhytm changes and thursday rest?
Kind regards
yesterday I did a 4.5k cross:
3'57 bpm 87
3'50 bpm 174
4'02 bpm 179
3'56 bpm 182
last 500m at 3'48 pace bpm 181.
Very happy to have stayed below 4'00 for first time, race atmosphere helped a lot.
Today i did 1hour easy. 10k race is this friday: should i skip tomorrow's series and do 1hr easy, then wednesday rhytm changes and thursday rest?
Kind regards