19-01-2016, 08:28 AM
this is excellent, and realising how important adaptation is, and not needing to overdo things at first to get results
the long run is moving in the right direction. Many times runners do not want to run at the bpm, not realising that if they do so, they will see the changes as they develop, and your run shows perfectly how your development is going
great example
as you develop, you will learn more and more about yourself
looking good
TheEd
the long run is moving in the right direction. Many times runners do not want to run at the bpm, not realising that if they do so, they will see the changes as they develop, and your run shows perfectly how your development is going
great example
as you develop, you will learn more and more about yourself
looking good
TheEd