16-12-2015, 07:59 AM
nice to see the progress
where you see your top heart rate / pulse of 166, we would like this to develop where you get up to around 170+ with time and development and that you then will be running closer to 3.55 per k
so that gives you an idea of development
all looking good and nice to see the improvement
on we go
TheEd
where you see your top heart rate / pulse of 166, we would like this to develop where you get up to around 170+ with time and development and that you then will be running closer to 3.55 per k
so that gives you an idea of development
all looking good and nice to see the improvement
on we go
TheEd