Sub40 10k training (General inquiry)

[MitchelC]

What would 'light strength training' usually compose? And what is sufficient for runners training for sub35 10k? Would like to get some advice; would research on this one as well of course.


Regarding training, '30min easy' on thurs got me to 6.70km. The following '3 x 1600m w/3min rest' had these splits:

1st 1600m: 5:42mins (3:34min/km)
5:38mins (3:31min/km)
Last 1600m: 5:28mins (3:25min/km)

The following '10k easy' had a duration of 45minutes.
Today's 'fartlek' had these splits:
10min warmup (4:32min/km)
3:23 min/km
Easy 4:19 min/km
3:27
Easy 4:18
3:27
Easy 4:19
3:33
Easy 4:28
3:32
Easy 4:24
3:23
9min cooldown (4:35min/km)

Resting tomorrow as scheduled. Looking forward to 4k time trial on the day after