Sub40 10k training (General inquiry)

[MitchelC]

Whats really good about this particular session is that i dont feel constant pain in my right calf anymore. Used to be like that before for sub45 and the previous cycle of sub40. Regular foam rolling and the off-period has really helped me recover. Not thinking negative and instead thinking of finishing my sessions really do help in finishing sessions.

I did my long run today. Here are the splits:
1st km: 5:21
5:19
5:23
5:17
5:16
5:10
5:10
5:04
5:14
5:19
5:16
5:17
5:16
5:03
4:57
4:56
17th km: 4:49 min/km
0.41 km: 4:53 min/km

In summary:
Ave. Pace was 5:11min/km . Ave bpm is 159, max 183. Same treadmill. Same temp. Felt pretty long, especially when you consider the fact that i had to stare at a blank wall for an hour and a half. But yeah legs felt good, nothing's hurt as of the moment. Hope it stays that way, aye! Still hot outside, so treadmill for the rest of week