Sub 50 for 10km

Sub 50 for 10km

RunChris
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Posts: 12
Threads: 1
Joined: Dec 2016

20-12-2016, 02:54 AM

Did an easy day 5k 30:34. Feels tired during the run, probably due to the 18k the day before.

Splits with HR readings:
1. 6:05 - 149
2. 6:09 - 155
3. 6:02 - 157
4. 6:09 - 158
5. 6:09 - 155

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Messages In This Thread

Sub 50 for 10km - by RunChris - 13-12-2016, 07:38 AM

Sub 50 for 10km - by TheEd - 14-12-2016, 12:16 PM

Sub 50 for 10km - by RunChris - 15-12-2016, 04:24 AM

Sub 50 for 10km - by TheEd - 15-12-2016, 11:47 AM

Sub 50 for 10km - by RunChris - 16-12-2016, 03:15 AM

Sub 50 for 10km - by TheEd - 16-12-2016, 11:50 AM

Sub 50 for 10km - by RunChris - 19-12-2016, 03:13 AM

Sub 50 for 10km - by RunChris - 20-12-2016, 02:54 AM

Sub 50 for 10km - by RunChris - 21-12-2016, 03:05 AM

Sub 50 for 10km - by TheEd - 21-12-2016, 10:32 AM

Sub 50 for 10km - by RunChris - 22-12-2016, 03:07 AM

Sub 50 for 10km - by RunChris - 23-12-2016, 08:09 AM

Sub 50 for 10km - by TheEd - 24-12-2016, 11:43 AM

Sub 50 for 10km - by RunChris - 27-12-2016, 08:58 AM

Sub 50 for 10km - by TheEd - 29-12-2016, 10:20 AM

Sub 50 for 10km - by RunChris - 05-01-2017, 06:05 AM

Sub 50 for 10km - by TheEd - 05-01-2017, 09:39 AM

Sub 50 for 10km - by RunChris - 09-01-2017, 05:00 AM

Sub 50 for 10km - by TheEd - 09-01-2017, 06:38 AM

Sub 50 for 10km - by RunChris - 14-01-2017, 01:57 PM

Sub 50 for 10km - by TheEd - 16-01-2017, 02:14 PM

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