Sub 50 for 10km

Sub 50 for 10km

TheEd
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16-12-2016, 11:50 AM

nice 2k session.

consider the so-called easy run, to be more towards a quality run, and focus on recovery after the run.

you can work on 'the rule of thumb' that you run 1 minute per k slower than your current 10k pace. If you have a heart rate monitor, please provide feedback from your easy runs

it will take a little while to see your range

enjoy your weekend

TheEd

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Messages In This Thread

Sub 50 for 10km - by RunChris - 13-12-2016, 07:38 AM

Sub 50 for 10km - by TheEd - 14-12-2016, 12:16 PM

Sub 50 for 10km - by RunChris - 15-12-2016, 04:24 AM

Sub 50 for 10km - by TheEd - 15-12-2016, 11:47 AM

Sub 50 for 10km - by RunChris - 16-12-2016, 03:15 AM

Sub 50 for 10km - by TheEd - 16-12-2016, 11:50 AM

Sub 50 for 10km - by RunChris - 19-12-2016, 03:13 AM

Sub 50 for 10km - by RunChris - 20-12-2016, 02:54 AM

Sub 50 for 10km - by RunChris - 21-12-2016, 03:05 AM

Sub 50 for 10km - by TheEd - 21-12-2016, 10:32 AM

Sub 50 for 10km - by RunChris - 22-12-2016, 03:07 AM

Sub 50 for 10km - by RunChris - 23-12-2016, 08:09 AM

Sub 50 for 10km - by TheEd - 24-12-2016, 11:43 AM

Sub 50 for 10km - by RunChris - 27-12-2016, 08:58 AM

Sub 50 for 10km - by TheEd - 29-12-2016, 10:20 AM

Sub 50 for 10km - by RunChris - 05-01-2017, 06:05 AM

Sub 50 for 10km - by TheEd - 05-01-2017, 09:39 AM

Sub 50 for 10km - by RunChris - 09-01-2017, 05:00 AM

Sub 50 for 10km - by TheEd - 09-01-2017, 06:38 AM

Sub 50 for 10km - by RunChris - 14-01-2017, 01:57 PM

Sub 50 for 10km - by TheEd - 16-01-2017, 02:14 PM

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