22-12-2017, 03:19 PM
Hi Andy ..
the intention is to work on 'time on feet' and then as one develops it becomes distance orientated. This long run can be broken into segments, stop every 30 minutes to stretch and have water, so see if you can plan this to achieve this objective
do the 5k paced next week, starting off slower and speeding up where you can
the idea is to enjoy it all
on we go
TheEd
the intention is to work on 'time on feet' and then as one develops it becomes distance orientated. This long run can be broken into segments, stop every 30 minutes to stretch and have water, so see if you can plan this to achieve this objective
do the 5k paced next week, starting off slower and speeding up where you can
the idea is to enjoy it all
on we go
TheEd