22-11-2014, 10:02 AM
Hello,
I have been running for a long time, usually 10 km at about 50 min.
I would like to improve my time and to acheive the sub 45 min programme.
what should I do first 4 km trial or start with the programme itself?
Regards,
Roee.
I have been running for a long time, usually 10 km at about 50 min.
I would like to improve my time and to acheive the sub 45 min programme.
what should I do first 4 km trial or start with the programme itself?
Regards,
Roee.