09-05-2015, 03:24 PM
10k race today. It was another PB! :great: Almost made it under 46 min but didn't quite get there. I didn't start off quite as fast as I wanted. The weather was perfect and the course was nice and flat.
KM Min/KM HR
1 4:34 159
2 4:39 165
3 4:46 167
4 4:41 167
5 4:39 170
6 4:41 171
7 4:42 170
8 4:43 171
9 4:34 173
10 4:10 176
11 0:08 175
Total 46:18 169 4:37min/km
I'll be out for a while (10 days or so) so after that it's :mrburns:
What is your suggested 2k times? 8:50-9:00?
KM Min/KM HR
1 4:34 159
2 4:39 165
3 4:46 167
4 4:41 167
5 4:39 170
6 4:41 171
7 4:42 170
8 4:43 171
9 4:34 173
10 4:10 176
11 0:08 175
Total 46:18 169 4:37min/km
I'll be out for a while (10 days or so) so after that it's :mrburns:
What is your suggested 2k times? 8:50-9:00?