13-04-2009, 02:46 PM
your long run pulse and pace is fine while you developing and in a few months time the runs at the same pulse should be naturally at a quicker pace
Keep up the good work
TheEd
Keep up the good work
TheEd
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Sub-45 Here I come.
Sub-45 Here I come.
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Sub-45 Here I come. - by bmclough - 05-02-2009, 12:19 PM
Sub-45 Here I come. - by TheEd - 05-02-2009, 02:28 PM
Sub-45 Here I come. - by bmclough - 06-02-2009, 09:25 AM
Sub-45 Here I come. - by bmclough - 09-02-2009, 02:03 PM
Sub-45 Here I come. - by TheEd - 09-02-2009, 02:40 PM
Sub-45 Here I come. - by bmclough - 09-02-2009, 02:55 PM
Sub-45 Here I come. - by TheEd - 09-02-2009, 06:48 PM
Sub-45 Here I come. - by bmclough - 11-02-2009, 09:42 AM
Sub-45 Here I come. - by TheEd - 11-02-2009, 05:00 PM
Sub-45 Here I come. - by bmclough - 11-02-2009, 05:48 PM
Sub-45 Here I come. - by TheEd - 11-02-2009, 08:25 PM
Sub-45 Here I come. - by bmclough - 15-02-2009, 04:39 PM
Sub-45 Here I come. - by TheEd - 16-02-2009, 09:04 AM
Sub-45 Here I come. - by bmclough - 16-02-2009, 09:46 AM
Sub-45 Here I come. - by TheEd - 17-02-2009, 08:56 AM
Sub-45 Here I come. - by bmclough - 17-02-2009, 08:46 PM
Sub-45 Here I come. - by TheEd - 18-02-2009, 06:50 AM
Sub-45 Here I come. - by bmclough - 19-02-2009, 02:12 PM
Sub-45 Here I come. - by bmclough - 22-02-2009, 03:35 PM
Sub-45 Here I come. - by TheEd - 23-02-2009, 06:01 PM
Sub-45 Here I come. - by bmclough - 24-02-2009, 09:07 AM
Sub-45 Here I come. - by TheEd - 24-02-2009, 09:27 AM
Sub-45 Here I come. - by bmclough - 24-02-2009, 12:13 PM
Sub-45 Here I come. - by bmclough - 26-02-2009, 03:28 PM
Sub-45 Here I come. - by TheEd - 26-02-2009, 04:45 PM
Sub-45 Here I come. - by bmclough - 27-02-2009, 09:31 AM
Sub-45 Here I come. - by TheEd - 27-02-2009, 10:48 AM
Sub-45 Here I come. - by bmclough - 27-02-2009, 11:20 AM
Sub-45 Here I come. - by TheEd - 27-02-2009, 06:05 PM
Sub-45 Here I come. - by bmclough - 02-03-2009, 09:33 AM
Sub-45 Here I come. - by bmclough - 03-03-2009, 08:37 PM
Sub-45 Here I come. - by TheEd - 04-03-2009, 06:22 AM
Sub-45 Here I come. - by bmclough - 04-03-2009, 09:14 AM
Sub-45 Here I come. - by bmclough - 09-03-2009, 11:05 AM
Sub-45 Here I come. - by TheEd - 09-03-2009, 11:31 AM
Sub-45 Here I come. - by TheEd - 09-03-2009, 11:35 AM
Sub-45 Here I come. - by bmclough - 12-03-2009, 04:08 PM
Sub-45 Here I come. - by TheEd - 12-03-2009, 04:29 PM
Sub-45 Here I come. - by bmclough - 12-03-2009, 04:41 PM
Sub-45 Here I come. - by TheEd - 12-03-2009, 04:52 PM
Sub-45 Here I come. - by bmclough - 17-03-2009, 05:23 PM
Sub-45 Here I come. - by TheEd - 17-03-2009, 06:20 PM
Sub-45 Here I come. - by bmclough - 17-03-2009, 10:14 PM
Sub-45 Here I come. - by TheEd - 18-03-2009, 05:49 AM
Sub-45 Here I come. - by bmclough - 18-03-2009, 09:25 AM
Sub-45 Here I come. - by TheEd - 18-03-2009, 10:23 AM
Sub-45 Here I come. - by bmclough - 18-03-2009, 11:24 AM
Sub-45 Here I come. - by TheEd - 18-03-2009, 11:39 AM
Sub-45 Here I come. - by bmclough - 18-03-2009, 02:08 PM
Sub-45 Here I come. - by bmclough - 18-03-2009, 09:46 PM
Sub-45 Here I come. - by TheEd - 19-03-2009, 05:39 AM
Sub-45 Here I come. - by bmclough - 19-03-2009, 08:56 AM
Sub-45 Here I come. - by bmclough - 19-03-2009, 01:56 PM
Sub-45 Here I come. - by bmclough - 21-03-2009, 04:09 PM
Sub-45 Here I come. - by bmclough - 22-03-2009, 06:06 PM
Sub-45 Here I come. - by TheEd - 22-03-2009, 11:21 PM
Sub-45 Here I come. - by bmclough - 23-03-2009, 01:49 PM
Sub-45 Here I come. - by TheEd - 23-03-2009, 02:01 PM
Sub-45 Here I come. - by bmclough - 24-03-2009, 09:03 PM
Sub-45 Here I come. - by TheEd - 24-03-2009, 09:27 PM
Sub-45 Here I come. - by bmclough - 26-03-2009, 09:08 AM
Sub-45 Here I come. - by bmclough - 26-03-2009, 08:49 PM
Sub-45 Here I come. - by TheEd - 27-03-2009, 06:03 AM
Sub-45 Here I come. - by bmclough - 27-03-2009, 08:35 AM
Sub-45 Here I come. - by TheEd - 27-03-2009, 02:04 PM
Sub-45 Here I come. - by bmclough - 27-03-2009, 03:15 PM
Sub-45 Here I come. - by TheEd - 27-03-2009, 03:20 PM
Sub-45 Here I come. - by bmclough - 29-03-2009, 03:26 PM
Sub-45 Here I come. - by TheEd - 29-03-2009, 03:50 PM
Sub-45 Here I come. - by bmclough - 29-03-2009, 07:44 PM
Sub-45 Here I come. - by TheEd - 30-03-2009, 05:44 AM
Sub-45 Here I come. - by bmclough - 01-04-2009, 12:50 PM
Sub-45 Here I come. - by TheEd - 01-04-2009, 02:05 PM
Sub-45 Here I come. - by bmclough - 02-04-2009, 12:54 PM
Sub-45 Here I come. - by TheEd - 02-04-2009, 01:00 PM
Sub-45 Here I come. - by bmclough - 03-04-2009, 02:50 PM
Sub-45 Here I come. - by TheEd - 03-04-2009, 03:07 PM
Sub-45 Here I come. - by karirush - 03-04-2009, 03:48 PM
Sub-45 Here I come. - by bmclough - 06-04-2009, 08:31 AM
Sub-45 Here I come. - by TheEd - 06-04-2009, 08:54 AM
Sub-45 Here I come. - by bmclough - 06-04-2009, 11:38 AM
Sub-45 Here I come. - by TheEd - 06-04-2009, 11:44 AM
Sub-45 Here I come. - by bmclough - 06-04-2009, 01:25 PM
Sub-45 Here I come. - by TheEd - 06-04-2009, 01:52 PM
Sub-45 Here I come. - by bmclough - 10-04-2009, 04:57 PM
Sub-45 Here I come. - by TheEd - 10-04-2009, 08:39 PM
Sub-45 Here I come. - by bmclough - 13-04-2009, 01:47 PM
Sub-45 Here I come. - by TheEd - 13-04-2009, 02:46 PM
Sub-45 Here I come. - by bmclough - 14-04-2009, 04:16 PM
Sub-45 Here I come. - by TheEd - 14-04-2009, 04:33 PM
Sub-45 Here I come. - by bmclough - 15-04-2009, 10:46 AM
Sub-45 Here I come. - by TheEd - 15-04-2009, 11:06 AM
Sub-45 Here I come. - by bmclough - 16-04-2009, 08:32 PM
Sub-45 Here I come. - by TheEd - 17-04-2009, 04:57 AM
Sub-45 Here I come. - by bmclough - 17-04-2009, 07:58 AM
Sub-45 Here I come. - by TheEd - 17-04-2009, 08:11 AM
Sub-45 Here I come. - by bmclough - 17-04-2009, 08:40 AM
Sub-45 Here I come. - by TheEd - 17-04-2009, 09:05 AM
Sub-45 Here I come. - by bmclough - 17-04-2009, 09:09 AM
Sub-45 Here I come. - by TheEd - 17-04-2009, 09:37 AM
Sub-45 Here I come. - by bmclough - 18-04-2009, 05:50 PM
Sub-45 Here I come. - by TheEd - 18-04-2009, 07:22 PM
Sub-45 Here I come. - by bmclough - 20-04-2009, 09:08 AM
Sub-45 Here I come. - by TheEd - 20-04-2009, 06:57 PM
Sub-45 Here I come. - by bmclough - 20-04-2009, 07:52 PM
Sub-45 Here I come. - by TheEd - 21-04-2009, 04:58 AM
Sub-45 Here I come. - by bmclough - 21-04-2009, 08:36 AM
Sub-45 Here I come. - by bmclough - 21-04-2009, 12:35 PM
Sub-45 Here I come. - by TheEd - 21-04-2009, 03:05 PM
Sub-45 Here I come. - by bmclough - 22-04-2009, 08:12 AM
Sub-45 Here I come. - by TheEd - 22-04-2009, 10:45 AM
Sub-45 Here I come. - by bmclough - 22-04-2009, 12:10 PM
Sub-45 Here I come. - by bmclough - 22-04-2009, 08:23 PM
Sub-45 Here I come. - by TheEd - 22-04-2009, 08:36 PM
Sub-45 Here I come. - by bmclough - 23-04-2009, 02:45 PM
Sub-45 Here I come. - by bmclough - 28-04-2009, 08:23 AM
Sub-45 Here I come. - by TheEd - 28-04-2009, 09:45 AM
Sub-45 Here I come. - by bmclough - 28-04-2009, 12:24 PM
Sub-45 Here I come. - by bmclough - 05-05-2009, 01:01 PM
Sub-45 Here I come. - by TheEd - 06-05-2009, 05:34 AM
Sub-45 Here I come. - by bmclough - 06-05-2009, 07:36 AM
Sub-45 Here I come. - by bmclough - 07-05-2009, 08:59 AM
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