Sub 40min 10k starting advice

Sub 40min 10k starting advice

TheEd
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13-02-2011, 06:37 PM

OK .. Drew we have some work to do here but fear not .. if you have run 43 minutes in the past you have a chance of getting towards the aim of sub 40 easier

you currently hovering around 44.30 for 10km if you were able to hang in there for 10k

so let's start the cycle on the straight forward sub 45 minute 10km program

http://www.time-to-run.com/training/10k/sub45.htm

and after feedback we can start making the changes accordingly

be cautious .. be patient and you should make progress quicker than you anticipated after today's shock

Good luck

TheEd

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Messages In This Thread

Sub 40min 10k starting advice - by DrewMartin - 13-02-2011, 01:38 PM

Sub 40min 10k starting advice - by TheEd - 13-02-2011, 03:12 PM

Sub 40min 10k starting advice - by DrewMartin - 13-02-2011, 05:47 PM

Sub 40min 10k starting advice - by TheEd - 13-02-2011, 06:37 PM

Sub 40min 10k starting advice - by DrewMartin - 13-02-2011, 07:34 PM

Sub 40min 10k starting advice - by TheEd - 15-02-2011, 05:08 PM

Sub 40min 10k starting advice - by DrewMartin - 15-02-2011, 06:28 PM

Sub 40min 10k starting advice - by TheEd - 15-02-2011, 06:44 PM

Sub 40min 10k starting advice - by DrewMartin - 15-02-2011, 07:30 PM

Sub 40min 10k starting advice - by TheEd - 15-02-2011, 07:43 PM

Sub 40min 10k starting advice - by DrewMartin - 18-02-2011, 12:23 AM

Sub 40min 10k starting advice - by TheEd - 18-02-2011, 06:56 AM

Sub 40min 10k starting advice - by DrewMartin - 21-02-2011, 12:32 AM

Sub 40min 10k starting advice - by TheEd - 21-02-2011, 07:50 AM

Sub 40min 10k starting advice - by DrewMartin - 23-02-2011, 12:08 AM

Sub 40min 10k starting advice - by TheEd - 23-02-2011, 06:14 AM

Sub 40min 10k starting advice - by DrewMartin - 23-02-2011, 12:04 PM

Sub 40min 10k starting advice - by DrewMartin - 02-03-2011, 12:47 AM

Sub 40min 10k starting advice - by TheEd - 02-03-2011, 06:32 AM

Sub 40min 10k starting advice - by DrewMartin - 05-03-2011, 04:37 PM

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