22-02-2018, 12:05 AM
Ok, some quick update:
The physiotherapist suggest a mild ankle instability, which should not be a problem for running, except on some technical trails. Lets see how it evolves.
- Saturday's long run (almost exactly the same route I ran the previous long run)
1h29m
18.2km
avg pace 4:53/km
avg HR 142 (max 161)
Effort level felt the same as before, pace was quicker (pace5:08 before)
- Tuesday did the 6x1km
3:46
3:45
3:44
3:43
3:46
3:40
avg HR 148bpm (max 166)
Effort level felt easier than the previous 6x1km, I think I managed the pace better. Hard, but under control. Overall, was quicker than before
Now, taking into account my first race this year it's going to be a 13km trail (10 days from now), should I replace the 5km (day 12) session, or some other session, with some hill climbing, or something more similar to a trail conditions? Would like to know your opinion on that TheEd.
Cheers
The physiotherapist suggest a mild ankle instability, which should not be a problem for running, except on some technical trails. Lets see how it evolves.
- Saturday's long run (almost exactly the same route I ran the previous long run)
1h29m
18.2km
avg pace 4:53/km
avg HR 142 (max 161)
Effort level felt the same as before, pace was quicker (pace5:08 before)
- Tuesday did the 6x1km
3:46
3:45
3:44
3:43
3:46
3:40
avg HR 148bpm (max 166)
Effort level felt easier than the previous 6x1km, I think I managed the pace better. Hard, but under control. Overall, was quicker than before
Now, taking into account my first race this year it's going to be a 13km trail (10 days from now), should I replace the 5km (day 12) session, or some other session, with some hill climbing, or something more similar to a trail conditions? Would like to know your opinion on that TheEd.
Cheers