05-02-2018, 05:29 PM
Roger that TheEd.
Quick update,
after the 6x1km session, did the 60min easy run Thursday, which was a chore, sore calf muscles, very cold weather.
12.2km
4:56/km
Avg HR=137
Max HR=150bpm
total ascent=117m
Saturday was the 5km day, but didn't sleep much, woke with a bit of a cold, sore calf and decided to take a day off. Sunday was feeling better and went for it. I chose a somewhat hilly stretch of road (where I usually do my 5km runs). Wasn't really feeling it, but didn't feel any constraints physically. (effort 4.5/5)
4:55/km (total=19:37)
Avg HR=155
Max HR=165 bpm
total ascent=43m
Lets see how Tuesday session turns out.
Cheers
Quick update,
after the 6x1km session, did the 60min easy run Thursday, which was a chore, sore calf muscles, very cold weather.
12.2km
4:56/km
Avg HR=137
Max HR=150bpm
total ascent=117m
Saturday was the 5km day, but didn't sleep much, woke with a bit of a cold, sore calf and decided to take a day off. Sunday was feeling better and went for it. I chose a somewhat hilly stretch of road (where I usually do my 5km runs). Wasn't really feeling it, but didn't feel any constraints physically. (effort 4.5/5)
4:55/km (total=19:37)
Avg HR=155
Max HR=165 bpm
total ascent=43m
Lets see how Tuesday session turns out.
Cheers