Sub 40:00 10km

Sub 40:00 10km

ollycowan
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Joined: Oct 2017

24-01-2018, 09:06 AM

Hi Silva,

your numbers are very close to what I was doing before I started this program again recently. The program works, follow The Ed's advice and you'll be sub-40 in one or two cycles.

Good luck!

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Messages In This Thread

Sub 40:00 10km - by silva - 23-01-2018, 01:57 AM

Sub 40:00 10km - by ollycowan - 24-01-2018, 09:06 AM

Sub 40:00 10km - by TheEd - 24-01-2018, 10:06 AM

Sub 40:00 10km - by silva - 26-01-2018, 01:29 AM

Sub 40:00 10km - by TheEd - 26-01-2018, 07:17 AM

Sub 40:00 10km - by silva - 31-01-2018, 01:30 AM

Sub 40:00 10km - by TheEd - 01-02-2018, 10:50 AM

Sub 40:00 10km - by silva - 01-02-2018, 12:39 PM

Sub 40:00 10km - by TheEd - 02-02-2018, 10:17 AM

Sub 40:00 10km - by silva - 05-02-2018, 05:29 PM

Sub 40:00 10km - by silva - 17-02-2018, 01:04 AM

Sub 40:00 10km - by silva - 22-02-2018, 12:05 AM

Sub 40:00 10km - by TheEd - 28-02-2018, 09:38 AM

Sub 40:00 10km - by silva - 28-02-2018, 11:49 PM

Sub 40:00 10km - by TheEd - 04-03-2018, 09:33 AM

Sub 40:00 10km - by silva - 04-03-2018, 09:59 PM

Sub 40:00 10km - by TheEd - 07-03-2018, 11:27 AM

Sub 40:00 10km - by silva - 24-03-2018, 01:31 AM

Sub 40:00 10km - by TheEd - 24-03-2018, 07:48 AM

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