21-02-2022, 02:00 PM
Hi
A quick update is that I've got an appointment with a consultant booked for the 4th March and hopefully they can get to the root of my hamstring issues which have been ongoing for some time now.
I've been resting over the last week with strengthening/stretching routines and I think the hamstring has settled down a little. I went out for a couple of 30 min easy runs and had no major reactions. I plan to do the same this week with an aim to step up the time on feet towards the end of the week. But I think I will have to put the 10KM race on 20th March on hold to focus on recovery.
A quick update is that I've got an appointment with a consultant booked for the 4th March and hopefully they can get to the root of my hamstring issues which have been ongoing for some time now.
I've been resting over the last week with strengthening/stretching routines and I think the hamstring has settled down a little. I went out for a couple of 30 min easy runs and had no major reactions. I plan to do the same this week with an aim to step up the time on feet towards the end of the week. But I think I will have to put the 10KM race on 20th March on hold to focus on recovery.