26-08-2021, 10:55 AM
Hi Ben .. nice 2k session .. now consider what the next cycle will be with the added 2 x 2k ..
keep the 1.5 hr run similar to Day 1 ... let's get through the new cycle with minimal fuss
you have the 6 x 1k session to look forward to where you will get an idea of pace and shape towards the 10k on the 11th
enjoy TheEd
keep the 1.5 hr run similar to Day 1 ... let's get through the new cycle with minimal fuss
you have the 6 x 1k session to look forward to where you will get an idea of pace and shape towards the 10k on the 11th
enjoy TheEd