23-08-2021, 05:53 PM
Hi Ben and welcome to the forums .. lets see what we can do in such a short period of time.
I would highly recommend that you don't try to aim for a sub 35 minute 10k BUT you can start training on the sub 35 minute schedule and we change things to suit your needs
for this cycle we jumble things around and have you going towards the race feeling ready
you can do the 2k session on Thursday but only do 3 x 2k .. and start the pace off at 4 minutes for the 1st 2k and then take 10 seconds per k off the pace for each 2k thereafter
please give feedback and then we take it session by session avoiding overstretching oneself
TheEd
I would highly recommend that you don't try to aim for a sub 35 minute 10k BUT you can start training on the sub 35 minute schedule and we change things to suit your needs
for this cycle we jumble things around and have you going towards the race feeling ready
you can do the 2k session on Thursday but only do 3 x 2k .. and start the pace off at 4 minutes for the 1st 2k and then take 10 seconds per k off the pace for each 2k thereafter
please give feedback and then we take it session by session avoiding overstretching oneself
TheEd