Sub 33/31 min 10k

Sub 33/31 min 10k

CanRunr
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Posts: 22
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Joined: Mar 2009

#38

12-05-2009, 03:04 PM

Hi again. I've been following the program closely leading up to the race on May 23rd (i.e. Day 19). Since my last post:
Day 4: Rest
Day 5: 8x600m uphill (~2:05-2:12)
Day 6: 90 min run (~20km)
Day 7: 10 k easy
Day 8: (today): 6x1km 1 min rest @ 2:59, 3:05, 3:07, 3:07, 3:10, 3:09
(not the most consistent set I've ever done. Didn't feel easy, either...).

I've been feeling less than 100% energy-wise in the last two workouts (Day 5 & 8). Do you think I should modify anything in the upcoming sessions? I've been getting enough rest and eating well. Maybe I'm just nervous about this race. Cheers.

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Sub 33/31 min 10k - by CanRunr - 17-03-2009, 04:28 PM

Sub 33/31 min 10k - by TheEd - 17-03-2009, 04:57 PM

Sub 33/31 min 10k - by CanRunr - 18-03-2009, 03:34 PM

Sub 33/31 min 10k - by TheEd - 18-03-2009, 04:10 PM

Sub 33/31 min 10k - by CanRunr - 21-03-2009, 02:33 AM

Sub 33/31 min 10k - by TheEd - 21-03-2009, 06:37 AM

Sub 33/31 min 10k - by CanRunr - 23-03-2009, 07:53 PM

Sub 33/31 min 10k - by TheEd - 23-03-2009, 08:07 PM

Sub 33/31 min 10k - by CanRunr - 29-03-2009, 08:19 PM

Sub 33/31 min 10k - by TheEd - 30-03-2009, 06:07 AM

Sub 33/31 min 10k - by CanRunr - 31-03-2009, 01:55 PM

Sub 33/31 min 10k - by TheEd - 31-03-2009, 02:22 PM

Sub 33/31 min 10k - by CanRunr - 08-04-2009, 02:59 PM

Sub 33/31 min 10k - by TheEd - 08-04-2009, 03:39 PM

Sub 33/31 min 10k - by CanRunr - 08-04-2009, 08:28 PM

Sub 33/31 min 10k - by TheEd - 09-04-2009, 06:32 AM

Sub 33/31 min 10k - by CanRunr - 09-04-2009, 04:29 PM

Sub 33/31 min 10k - by TheEd - 09-04-2009, 07:00 PM

Sub 33/31 min 10k - by CanRunr - 10-04-2009, 10:09 PM

Sub 33/31 min 10k - by CanRunr - 16-04-2009, 09:00 PM

Sub 33/31 min 10k - by TheEd - 17-04-2009, 05:02 AM

Sub 33/31 min 10k - by CanRunr - 17-04-2009, 01:54 PM

Sub 33/31 min 10k - by TheEd - 17-04-2009, 01:58 PM

Sub 33/31 min 10k - by CanRunr - 19-04-2009, 07:43 PM

Sub 33/31 min 10k - by TheEd - 19-04-2009, 07:57 PM

Sub 33/31 min 10k - by TheEd - 20-04-2009, 03:22 PM

Sub 33/31 min 10k - by CanRunr - 21-04-2009, 03:29 PM

Sub 33/31 min 10k - by TheEd - 21-04-2009, 08:27 PM

Sub 33/31 min 10k - by CanRunr - 24-04-2009, 12:41 AM

Sub 33/31 min 10k - by TheEd - 24-04-2009, 05:57 AM

Sub 33/31 min 10k - by CanRunr - 28-04-2009, 03:01 PM

Sub 33/31 min 10k - by TheEd - 28-04-2009, 03:52 PM

Sub 33/31 min 10k - by CanRunr - 04-05-2009, 01:28 PM

Sub 33/31 min 10k - by TheEd - 04-05-2009, 01:47 PM

Sub 33/31 min 10k - by CanRunr - 04-05-2009, 07:03 PM

Sub 33/31 min 10k - by TheEd - 04-05-2009, 07:09 PM

Sub 33/31 min 10k - by CanRunr - 08-05-2009, 01:59 PM

Sub 33/31 min 10k - by CanRunr - 12-05-2009, 03:04 PM

Sub 33/31 min 10k - by TheEd - 12-05-2009, 05:52 PM

Sub 33/31 min 10k - by CanRunr - 20-05-2009, 01:16 AM

Sub 33/31 min 10k - by TheEd - 20-05-2009, 09:12 AM

Sub 33/31 min 10k - by CanRunr - 25-05-2009, 04:24 PM

Sub 33/31 min 10k - by TheEd - 25-05-2009, 04:49 PM

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