04-02-2014, 04:54 PM
Saturday (5k pace run)
Distance: 5.00 km
Time: 22:44
Avg Pace: 4:33 min/km
1 4:28.1 162 171
2 4:33.0 171 174
3 4:34.8 173 175
4 4:35.3 175 177
5 4:33.3 176 179
Sunday (1hr easy)
Distance: 10.79 km
Time: 1:00:01
Avg Pace: 5:34 min/km
Avg HR: 148 bpm
Max HR: 155 bpm
Monday(rest)
Tuesday (10x400m, 60sec rest). Dont be angry
1 1:32.9 151 161
2 1:33.5 155 164
3 1:34.2 156 166
4 1:32.4 159 169
5 1:32.4 160 170
6 1:31.9 160 170
7 1:31.6 162 172
8 1:31.2 163 173
9 1:31.0 164 173
10 1:28.1 165 175
Distance: 5.00 km
Time: 22:44
Avg Pace: 4:33 min/km
1 4:28.1 162 171
2 4:33.0 171 174
3 4:34.8 173 175
4 4:35.3 175 177
5 4:33.3 176 179
Sunday (1hr easy)
Distance: 10.79 km
Time: 1:00:01
Avg Pace: 5:34 min/km
Avg HR: 148 bpm
Max HR: 155 bpm
Monday(rest)
Tuesday (10x400m, 60sec rest). Dont be angry
1 1:32.9 151 161
2 1:33.5 155 164
3 1:34.2 156 166
4 1:32.4 159 169
5 1:32.4 160 170
6 1:31.9 160 170
7 1:31.6 162 172
8 1:31.2 163 173
9 1:31.0 164 173
10 1:28.1 165 175