Started sub 45 for the first time

Started sub 45 for the first time

TheEd
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Posts: 9,915
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Joined: Dec 2007

#117

29-12-2013, 02:02 PM

apologies, by now you must be through it .. remem for the future, you can do 20 to 30 minute easy runs when not sure .. then 30 to 40 minutes

and, as you get stronger, this can move to 1hr runs

TheEd

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Messages In This Thread

Started sub 45 for the first time - by virtual runner - 24-10-2013, 01:30 PM

Started sub 45 for the first time - by virtual runner - 24-10-2013, 01:35 PM

Started sub 45 for the first time - by virtual runner - 24-10-2013, 01:38 PM

Started sub 45 for the first time - by TheEd - 24-10-2013, 05:20 PM

Started sub 45 for the first time - by virtual runner - 24-10-2013, 08:57 PM

Started sub 45 for the first time - by TheEd - 25-10-2013, 09:33 AM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 09:34 AM

Started sub 45 for the first time - by TheEd - 27-10-2013, 11:33 AM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 11:37 AM

Started sub 45 for the first time - by TheEd - 27-10-2013, 11:49 AM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 11:52 AM

Started sub 45 for the first time - by TheEd - 27-10-2013, 12:46 PM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 01:01 PM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 01:31 PM

Started sub 45 for the first time - by virtual runner - 28-10-2013, 06:02 PM

Started sub 45 for the first time - by virtual runner - 29-10-2013, 10:45 AM

Started sub 45 for the first time - by TheEd - 29-10-2013, 02:09 PM

Started sub 45 for the first time - by virtual runner - 30-10-2013, 02:16 PM

Started sub 45 for the first time - by TheEd - 30-10-2013, 07:51 PM

Started sub 45 for the first time - by virtual runner - 31-10-2013, 10:23 AM

Started sub 45 for the first time - by TheEd - 31-10-2013, 10:15 PM

Started sub 45 for the first time - by virtual runner - 31-10-2013, 10:30 PM

Started sub 45 for the first time - by TheEd - 31-10-2013, 11:03 PM

Started sub 45 for the first time - by virtual runner - 01-11-2013, 05:10 PM

Started sub 45 for the first time - by virtual runner - 02-11-2013, 05:09 PM

Started sub 45 for the first time - by TheEd - 03-11-2013, 10:16 AM

Started sub 45 for the first time - by virtual runner - 04-11-2013, 09:36 PM

Started sub 45 for the first time - by TheEd - 04-11-2013, 10:01 PM

Started sub 45 for the first time - by virtual runner - 05-11-2013, 09:37 AM

Started sub 45 for the first time - by TheEd - 05-11-2013, 10:08 AM

Started sub 45 for the first time - by virtual runner - 05-11-2013, 11:16 AM

Started sub 45 for the first time - by virtual runner - 06-11-2013, 09:30 AM

Started sub 45 for the first time - by TheEd - 06-11-2013, 09:37 AM

Started sub 45 for the first time - by virtual runner - 06-11-2013, 11:07 AM

Started sub 45 for the first time - by virtual runner - 06-11-2013, 08:39 PM

Started sub 45 for the first time - by virtual runner - 07-11-2013, 06:53 AM

Started sub 45 for the first time - by virtual runner - 07-11-2013, 09:12 PM

Started sub 45 for the first time - by TheEd - 08-11-2013, 08:09 AM

Started sub 45 for the first time - by virtual runner - 08-11-2013, 08:22 AM

Started sub 45 for the first time - by TheEd - 08-11-2013, 01:59 PM

Started sub 45 for the first time - by virtual runner - 08-11-2013, 03:08 PM

Started sub 45 for the first time - by virtual runner - 08-11-2013, 11:48 PM

Started sub 45 for the first time - by TheEd - 09-11-2013, 02:49 PM

Started sub 45 for the first time - by virtual runner - 09-11-2013, 06:39 PM

Started sub 45 for the first time - by virtual runner - 10-11-2013, 07:57 PM

Started sub 45 for the first time - by virtual runner - 11-11-2013, 12:03 PM

Started sub 45 for the first time - by TheEd - 11-11-2013, 12:41 PM

Started sub 45 for the first time - by virtual runner - 11-11-2013, 01:10 PM

Started sub 45 for the first time - by virtual runner - 12-11-2013, 08:58 PM

Started sub 45 for the first time - by TheEd - 12-11-2013, 10:22 PM

Started sub 45 for the first time - by virtual runner - 12-11-2013, 10:28 PM

Started sub 45 for the first time - by TheEd - 13-11-2013, 07:12 AM

Started sub 45 for the first time - by virtual runner - 13-11-2013, 08:50 AM

Started sub 45 for the first time - by TheEd - 14-11-2013, 06:56 PM

Started sub 45 for the first time - by virtual runner - 16-11-2013, 12:08 PM

Started sub 45 for the first time - by TheEd - 16-11-2013, 12:39 PM

Started sub 45 for the first time - by virtual runner - 16-11-2013, 12:59 PM

Started sub 45 for the first time - by TheEd - 16-11-2013, 01:38 PM

Started sub 45 for the first time - by virtual runner - 16-11-2013, 01:59 PM

Started sub 45 for the first time - by TheEd - 16-11-2013, 02:01 PM

Started sub 45 for the first time - by virtual runner - 17-11-2013, 09:35 PM

Started sub 45 for the first time - by virtual runner - 17-11-2013, 09:37 PM

Started sub 45 for the first time - by TheEd - 18-11-2013, 10:09 AM

Started sub 45 for the first time - by virtual runner - 18-11-2013, 08:57 PM

Started sub 45 for the first time - by virtual runner - 19-11-2013, 10:34 PM

Started sub 45 for the first time - by TheEd - 20-11-2013, 07:21 AM

Started sub 45 for the first time - by virtual runner - 20-11-2013, 09:18 AM

Started sub 45 for the first time - by TheEd - 20-11-2013, 09:48 AM

Started sub 45 for the first time - by virtual runner - 20-11-2013, 10:22 AM

Started sub 45 for the first time - by TheEd - 20-11-2013, 10:18 PM

Started sub 45 for the first time - by virtual runner - 21-11-2013, 09:18 PM

Started sub 45 for the first time - by TheEd - 21-11-2013, 10:48 PM

Started sub 45 for the first time - by virtual runner - 22-11-2013, 07:10 AM

Started sub 45 for the first time - by TheEd - 22-11-2013, 01:28 PM

Started sub 45 for the first time - by virtual runner - 24-11-2013, 11:19 AM

Started sub 45 for the first time - by TheEd - 24-11-2013, 04:42 PM

Started sub 45 for the first time - by virtual runner - 24-11-2013, 06:43 PM

Started sub 45 for the first time - by virtual runner - 25-11-2013, 11:42 AM

Started sub 45 for the first time - by TheEd - 25-11-2013, 03:08 PM

Started sub 45 for the first time - by virtual runner - 25-11-2013, 07:54 PM

Started sub 45 for the first time - by virtual runner - 26-11-2013, 02:48 PM

Started sub 45 for the first time - by TheEd - 27-11-2013, 08:33 AM

Started sub 45 for the first time - by virtual runner - 27-11-2013, 12:08 PM

Started sub 45 for the first time - by TheEd - 27-11-2013, 04:18 PM

Started sub 45 for the first time - by virtual runner - 28-11-2013, 03:05 PM

Started sub 45 for the first time - by virtual runner - 30-11-2013, 12:21 PM

Started sub 45 for the first time - by TheEd - 30-11-2013, 12:41 PM

Started sub 45 for the first time - by virtual runner - 30-11-2013, 09:57 PM

Started sub 45 for the first time - by TheEd - 02-12-2013, 10:12 AM

Started sub 45 for the first time - by virtual runner - 04-12-2013, 10:14 PM

Started sub 45 for the first time - by TheEd - 05-12-2013, 05:39 PM

Started sub 45 for the first time - by virtual runner - 05-12-2013, 06:34 PM

Started sub 45 for the first time - by TheEd - 05-12-2013, 09:34 PM

Started sub 45 for the first time - by virtual runner - 05-12-2013, 10:00 PM

Started sub 45 for the first time - by TheEd - 06-12-2013, 06:44 AM

Started sub 45 for the first time - by virtual runner - 06-12-2013, 01:22 PM

Started sub 45 for the first time - by virtual runner - 07-12-2013, 01:18 PM

Started sub 45 for the first time - by TheEd - 07-12-2013, 09:19 PM

Started sub 45 for the first time - by virtual runner - 08-12-2013, 10:33 AM

Started sub 45 for the first time - by TheEd - 09-12-2013, 12:40 PM

Started sub 45 for the first time - by virtual runner - 09-12-2013, 01:59 PM

Started sub 45 for the first time - by TheEd - 10-12-2013, 02:05 PM

Started sub 45 for the first time - by virtual runner - 10-12-2013, 03:24 PM

Started sub 45 for the first time - by TheEd - 11-12-2013, 10:47 PM

Started sub 45 for the first time - by virtual runner - 12-12-2013, 01:46 PM

Started sub 45 for the first time - by TheEd - 13-12-2013, 08:05 AM

Started sub 45 for the first time - by virtual runner - 14-12-2013, 12:09 PM

Started sub 45 for the first time - by virtual runner - 15-12-2013, 09:28 PM

Started sub 45 for the first time - by virtual runner - 17-12-2013, 09:04 PM

Started sub 45 for the first time - by TheEd - 17-12-2013, 09:56 PM

Started sub 45 for the first time - by virtual runner - 17-12-2013, 10:06 PM

Started sub 45 for the first time - by virtual runner - 22-12-2013, 01:08 PM

Started sub 45 for the first time - by TheEd - 23-12-2013, 06:43 PM

Started sub 45 for the first time - by virtual runner - 24-12-2013, 07:02 PM

Started sub 45 for the first time - by TheEd - 25-12-2013, 11:19 AM

Started sub 45 for the first time - by virtual runner - 25-12-2013, 11:31 AM

Started sub 45 for the first time - by TheEd - 29-12-2013, 02:02 PM

Started sub 45 for the first time - by virtual runner - 29-12-2013, 09:03 PM

Started sub 45 for the first time - by virtual runner - 07-01-2014, 06:50 AM

Started sub 45 for the first time - by TheEd - 08-01-2014, 12:42 PM

Started sub 45 for the first time - by virtual runner - 08-01-2014, 10:15 PM

Started sub 45 for the first time - by TheEd - 09-01-2014, 09:39 AM

Started sub 45 for the first time - by virtual runner - 09-01-2014, 10:08 AM

Started sub 45 for the first time - by TheEd - 09-01-2014, 06:27 PM

Started sub 45 for the first time - by virtual runner - 10-01-2014, 09:23 AM

Started sub 45 for the first time - by virtual runner - 13-01-2014, 09:45 AM

Started sub 45 for the first time - by TheEd - 13-01-2014, 10:18 AM

Started sub 45 for the first time - by virtual runner - 13-01-2014, 12:02 PM

Started sub 45 for the first time - by TheEd - 13-01-2014, 02:36 PM

Started sub 45 for the first time - by virtual runner - 20-01-2014, 11:43 AM

Started sub 45 for the first time - by TheEd - 20-01-2014, 12:59 PM

Started sub 45 for the first time - by virtual runner - 20-01-2014, 05:28 PM

Started sub 45 for the first time - by TheEd - 20-01-2014, 06:00 PM

Started sub 45 for the first time - by virtual runner - 20-01-2014, 07:51 PM

Started sub 45 for the first time - by TheEd - 20-01-2014, 09:20 PM

Started sub 45 for the first time - by virtual runner - 21-01-2014, 09:14 AM

Started sub 45 for the first time - by TheEd - 22-01-2014, 09:27 AM

Started sub 45 for the first time - by virtual runner - 22-01-2014, 12:11 PM

Started sub 45 for the first time - by virtual runner - 23-01-2014, 10:56 AM

Started sub 45 for the first time - by TheEd - 28-01-2014, 10:23 PM

Started sub 45 for the first time - by virtual runner - 30-01-2014, 10:43 AM

Started sub 45 for the first time - by TheEd - 31-01-2014, 09:27 AM

Started sub 45 for the first time - by virtual runner - 31-01-2014, 09:52 AM

Started sub 45 for the first time - by TheEd - 31-01-2014, 11:58 AM

Started sub 45 for the first time - by virtual runner - 04-02-2014, 04:54 PM

Started sub 45 for the first time - by TheEd - 05-02-2014, 07:58 PM

Started sub 45 for the first time - by virtual runner - 06-02-2014, 11:17 AM

Started sub 45 for the first time - by TheEd - 06-02-2014, 04:39 PM

Started sub 45 for the first time - by virtual runner - 15-04-2014, 03:22 PM

Started sub 45 for the first time - by TheEd - 16-04-2014, 07:04 AM

Started sub 45 for the first time - by virtual runner - 16-04-2014, 01:30 PM

Started sub 45 for the first time - by TheEd - 16-04-2014, 01:33 PM

Started sub 45 for the first time - by virtual runner - 17-04-2014, 01:57 PM

Started sub 45 for the first time - by TheEd - 17-04-2014, 02:53 PM

Started sub 45 for the first time - by virtual runner - 17-04-2014, 03:51 PM

Started sub 45 for the first time - by TheEd - 24-04-2014, 06:08 AM

Started sub 45 for the first time - by virtual runner - 24-04-2014, 10:44 AM

Started sub 45 for the first time - by TheEd - 24-04-2014, 11:18 AM

Started sub 45 for the first time - by virtual runner - 24-04-2014, 11:23 AM

Started sub 45 for the first time - by TheEd - 24-04-2014, 12:21 PM

Started sub 45 for the first time - by virtual runner - 26-04-2014, 02:54 PM

Started sub 45 for the first time - by TheEd - 28-04-2014, 10:50 AM

Started sub 45 for the first time - by virtual runner - 28-04-2014, 12:18 PM

Started sub 45 for the first time - by TheEd - 28-04-2014, 12:37 PM

Started sub 45 for the first time - by virtual runner - 28-04-2014, 01:12 PM

Started sub 45 for the first time - by TheEd - 28-04-2014, 04:11 PM

Started sub 45 for the first time - by virtual runner - 28-04-2014, 04:36 PM

Started sub 45 for the first time - by TheEd - 23-05-2014, 06:06 AM

Started sub 45 for the first time - by virtual runner - 23-05-2014, 10:36 AM

Started sub 45 for the first time - by TheEd - 24-05-2014, 01:02 PM

Started sub 45 for the first time - by virtual runner - 24-05-2014, 04:35 PM

Started sub 45 for the first time - by virtual runner - 28-05-2014, 07:20 PM

Started sub 45 for the first time - by TheEd - 29-05-2014, 01:56 PM

Started sub 45 for the first time - by virtual runner - 29-05-2014, 06:52 PM

Started sub 45 for the first time - by virtual runner - 13-06-2014, 10:36 AM

Started sub 45 for the first time - by TheEd - 13-06-2014, 10:43 AM

Started sub 45 for the first time - by virtual runner - 15-06-2014, 04:29 PM

Started sub 45 for the first time - by TheEd - 16-06-2014, 06:52 AM

Started sub 45 for the first time - by virtual runner - 16-06-2014, 08:20 AM

Started sub 45 for the first time - by TheEd - 18-06-2014, 09:31 AM

Started sub 45 for the first time - by virtual runner - 18-06-2014, 09:51 AM

Started sub 45 for the first time - by TheEd - 18-06-2014, 10:52 AM

Started sub 45 for the first time - by virtual runner - 19-06-2014, 11:17 AM

Started sub 45 for the first time - by virtual runner - 21-06-2014, 07:26 PM

Started sub 45 for the first time - by TheEd - 22-06-2014, 08:45 PM

Started sub 45 for the first time - by virtual runner - 23-06-2014, 08:02 AM

Started sub 45 for the first time - by virtual runner - 23-07-2014, 12:38 PM

Started sub 45 for the first time - by virtual runner - 23-07-2014, 12:49 PM

Started sub 45 for the first time - by TheEd - 23-07-2014, 01:59 PM

Started sub 45 for the first time - by virtual runner - 24-07-2014, 12:02 PM

Started sub 45 for the first time - by TheEd - 24-07-2014, 04:11 PM

Started sub 45 for the first time - by virtual runner - 24-07-2014, 04:38 PM

Started sub 45 for the first time - by TheEd - 24-07-2014, 06:02 PM

Started sub 45 for the first time - by virtual runner - 25-07-2014, 11:24 AM

Started sub 45 for the first time - by virtual runner - 12-09-2014, 03:47 PM

Started sub 45 for the first time - by TheEd - 16-09-2014, 10:29 AM

Started sub 45 for the first time - by virtual runner - 17-09-2014, 07:03 AM

Started sub 45 for the first time - by TheEd - 17-09-2014, 02:11 PM

Started sub 45 for the first time - by virtual runner - 18-09-2014, 07:55 AM

Started sub 45 for the first time - by TheEd - 18-09-2014, 08:03 AM

Started sub 45 for the first time - by virtual runner - 18-09-2014, 10:12 AM

Started sub 45 for the first time - by virtual runner - 20-01-2015, 10:52 AM

Started sub 45 for the first time - by TheEd - 20-01-2015, 06:08 PM

Started sub 45 for the first time - by virtual runner - 22-01-2015, 10:48 AM

Started sub 45 for the first time - by TheEd - 22-01-2015, 11:47 AM

Started sub 45 for the first time - by virtual runner - 28-01-2015, 01:08 PM

Started sub 45 for the first time - by TheEd - 28-01-2015, 03:18 PM

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