Started sub 45 for the first time

[TheEd]

not knowing you exact needs .. however MOST have been according to this

-at ease through out .. around 140 bpm

-simply run the hills .. pulse goes up to 160 on the hills

-time on feet .. try to keep pulse below 140

-work the hills .. pulse allowed to go over 160 up to and slightly over 170

please provide your stats from your sessions as well as the pace per km / mile according to BPM for me to be able to provide more individually tailored data

regards

TheEd