07-12-2013, 01:18 PM
Today I ran 5k alone on 400m track. Temp 0ââÆ
I ran my personal best!
Distance: 5.00 km
Time: 21:38
Avg Pace: 4:19 min/km
Avg HR: 171 bpm
Max HR: 179 bpm
(pace) (avg HR) (high.HR)
1.) 4:14.6 161 168
2.) 4:21.4 169 172
3.) 4:21.5 173 175
4.) 4:22.0 175 179
5.) 4:18.4 177 179
This is quite crazy for me
Because it is off-season and the best 5k I ran in these winter months is maybe 23:00.
I ran my personal best!
Distance: 5.00 km
Time: 21:38
Avg Pace: 4:19 min/km
Avg HR: 171 bpm
Max HR: 179 bpm
(pace) (avg HR) (high.HR)
1.) 4:14.6 161 168
2.) 4:21.4 169 172
3.) 4:21.5 173 175
4.) 4:22.0 175 179
5.) 4:18.4 177 179
This is quite crazy for me
Because it is off-season and the best 5k I ran in these winter months is maybe 23:00.