Started sub 45 for the first time

Running Information Forums
Welcome to our board

Started sub 45 for the first time

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#19

30-10-2013, 07:51 PM

instead of running faster, lower the Rest to 90 seconds

once running comfortably at lower rest we then look to speed up

enjoy

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 17 Guest(s)

Messages In This Thread

Started sub 45 for the first time - by virtual runner - 24-10-2013, 01:30 PM

Started sub 45 for the first time - by virtual runner - 24-10-2013, 01:35 PM

Started sub 45 for the first time - by virtual runner - 24-10-2013, 01:38 PM

Started sub 45 for the first time - by TheEd - 24-10-2013, 05:20 PM

Started sub 45 for the first time - by virtual runner - 24-10-2013, 08:57 PM

Started sub 45 for the first time - by TheEd - 25-10-2013, 09:33 AM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 09:34 AM

Started sub 45 for the first time - by TheEd - 27-10-2013, 11:33 AM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 11:37 AM

Started sub 45 for the first time - by TheEd - 27-10-2013, 11:49 AM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 11:52 AM

Started sub 45 for the first time - by TheEd - 27-10-2013, 12:46 PM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 01:01 PM

Started sub 45 for the first time - by virtual runner - 27-10-2013, 01:31 PM

Started sub 45 for the first time - by virtual runner - 28-10-2013, 06:02 PM

Started sub 45 for the first time - by virtual runner - 29-10-2013, 10:45 AM

Started sub 45 for the first time - by TheEd - 29-10-2013, 02:09 PM

Started sub 45 for the first time - by virtual runner - 30-10-2013, 02:16 PM

Started sub 45 for the first time - by TheEd - 30-10-2013, 07:51 PM

Started sub 45 for the first time - by virtual runner - 31-10-2013, 10:23 AM

Started sub 45 for the first time - by TheEd - 31-10-2013, 10:15 PM

Started sub 45 for the first time - by virtual runner - 31-10-2013, 10:30 PM

Started sub 45 for the first time - by TheEd - 31-10-2013, 11:03 PM

Started sub 45 for the first time - by virtual runner - 01-11-2013, 05:10 PM

Started sub 45 for the first time - by virtual runner - 02-11-2013, 05:09 PM

Started sub 45 for the first time - by TheEd - 03-11-2013, 10:16 AM

Started sub 45 for the first time - by virtual runner - 04-11-2013, 09:36 PM

Started sub 45 for the first time - by TheEd - 04-11-2013, 10:01 PM

Started sub 45 for the first time - by virtual runner - 05-11-2013, 09:37 AM

Started sub 45 for the first time - by TheEd - 05-11-2013, 10:08 AM

Started sub 45 for the first time - by virtual runner - 05-11-2013, 11:16 AM

Started sub 45 for the first time - by virtual runner - 06-11-2013, 09:30 AM

Started sub 45 for the first time - by TheEd - 06-11-2013, 09:37 AM

Started sub 45 for the first time - by virtual runner - 06-11-2013, 11:07 AM

Started sub 45 for the first time - by virtual runner - 06-11-2013, 08:39 PM

Started sub 45 for the first time - by virtual runner - 07-11-2013, 06:53 AM

Started sub 45 for the first time - by virtual runner - 07-11-2013, 09:12 PM

Started sub 45 for the first time - by TheEd - 08-11-2013, 08:09 AM

Started sub 45 for the first time - by virtual runner - 08-11-2013, 08:22 AM

Started sub 45 for the first time - by TheEd - 08-11-2013, 01:59 PM

Started sub 45 for the first time - by virtual runner - 08-11-2013, 03:08 PM

Started sub 45 for the first time - by virtual runner - 08-11-2013, 11:48 PM

Started sub 45 for the first time - by TheEd - 09-11-2013, 02:49 PM

Started sub 45 for the first time - by virtual runner - 09-11-2013, 06:39 PM

Started sub 45 for the first time - by virtual runner - 10-11-2013, 07:57 PM

Started sub 45 for the first time - by virtual runner - 11-11-2013, 12:03 PM

Started sub 45 for the first time - by TheEd - 11-11-2013, 12:41 PM

Started sub 45 for the first time - by virtual runner - 11-11-2013, 01:10 PM

Started sub 45 for the first time - by virtual runner - 12-11-2013, 08:58 PM

Started sub 45 for the first time - by TheEd - 12-11-2013, 10:22 PM

Started sub 45 for the first time - by virtual runner - 12-11-2013, 10:28 PM

Started sub 45 for the first time - by TheEd - 13-11-2013, 07:12 AM

Started sub 45 for the first time - by virtual runner - 13-11-2013, 08:50 AM

Started sub 45 for the first time - by TheEd - 14-11-2013, 06:56 PM

Started sub 45 for the first time - by virtual runner - 16-11-2013, 12:08 PM

Started sub 45 for the first time - by TheEd - 16-11-2013, 12:39 PM

Started sub 45 for the first time - by virtual runner - 16-11-2013, 12:59 PM

Started sub 45 for the first time - by TheEd - 16-11-2013, 01:38 PM

Started sub 45 for the first time - by virtual runner - 16-11-2013, 01:59 PM

Started sub 45 for the first time - by TheEd - 16-11-2013, 02:01 PM

Started sub 45 for the first time - by virtual runner - 17-11-2013, 09:35 PM

Started sub 45 for the first time - by virtual runner - 17-11-2013, 09:37 PM

Started sub 45 for the first time - by TheEd - 18-11-2013, 10:09 AM

Started sub 45 for the first time - by virtual runner - 18-11-2013, 08:57 PM

Started sub 45 for the first time - by virtual runner - 19-11-2013, 10:34 PM

Started sub 45 for the first time - by TheEd - 20-11-2013, 07:21 AM

Started sub 45 for the first time - by virtual runner - 20-11-2013, 09:18 AM

Started sub 45 for the first time - by TheEd - 20-11-2013, 09:48 AM

Started sub 45 for the first time - by virtual runner - 20-11-2013, 10:22 AM

Started sub 45 for the first time - by TheEd - 20-11-2013, 10:18 PM

Started sub 45 for the first time - by virtual runner - 21-11-2013, 09:18 PM

Started sub 45 for the first time - by TheEd - 21-11-2013, 10:48 PM

Started sub 45 for the first time - by virtual runner - 22-11-2013, 07:10 AM

Started sub 45 for the first time - by TheEd - 22-11-2013, 01:28 PM

Started sub 45 for the first time - by virtual runner - 24-11-2013, 11:19 AM

Started sub 45 for the first time - by TheEd - 24-11-2013, 04:42 PM

Started sub 45 for the first time - by virtual runner - 24-11-2013, 06:43 PM

Started sub 45 for the first time - by virtual runner - 25-11-2013, 11:42 AM

Started sub 45 for the first time - by TheEd - 25-11-2013, 03:08 PM

Started sub 45 for the first time - by virtual runner - 25-11-2013, 07:54 PM

Started sub 45 for the first time - by virtual runner - 26-11-2013, 02:48 PM

Started sub 45 for the first time - by TheEd - 27-11-2013, 08:33 AM

Started sub 45 for the first time - by virtual runner - 27-11-2013, 12:08 PM

Started sub 45 for the first time - by TheEd - 27-11-2013, 04:18 PM

Started sub 45 for the first time - by virtual runner - 28-11-2013, 03:05 PM

Started sub 45 for the first time - by virtual runner - 30-11-2013, 12:21 PM

Started sub 45 for the first time - by TheEd - 30-11-2013, 12:41 PM

Started sub 45 for the first time - by virtual runner - 30-11-2013, 09:57 PM

Started sub 45 for the first time - by TheEd - 02-12-2013, 10:12 AM

Started sub 45 for the first time - by virtual runner - 04-12-2013, 10:14 PM

Started sub 45 for the first time - by TheEd - 05-12-2013, 05:39 PM

Started sub 45 for the first time - by virtual runner - 05-12-2013, 06:34 PM

Started sub 45 for the first time - by TheEd - 05-12-2013, 09:34 PM

Started sub 45 for the first time - by virtual runner - 05-12-2013, 10:00 PM

Started sub 45 for the first time - by TheEd - 06-12-2013, 06:44 AM

Started sub 45 for the first time - by virtual runner - 06-12-2013, 01:22 PM

Started sub 45 for the first time - by virtual runner - 07-12-2013, 01:18 PM

Started sub 45 for the first time - by TheEd - 07-12-2013, 09:19 PM

Started sub 45 for the first time - by virtual runner - 08-12-2013, 10:33 AM

Started sub 45 for the first time - by TheEd - 09-12-2013, 12:40 PM

Started sub 45 for the first time - by virtual runner - 09-12-2013, 01:59 PM

Started sub 45 for the first time - by TheEd - 10-12-2013, 02:05 PM

Started sub 45 for the first time - by virtual runner - 10-12-2013, 03:24 PM

Started sub 45 for the first time - by TheEd - 11-12-2013, 10:47 PM

Started sub 45 for the first time - by virtual runner - 12-12-2013, 01:46 PM

Started sub 45 for the first time - by TheEd - 13-12-2013, 08:05 AM

Started sub 45 for the first time - by virtual runner - 14-12-2013, 12:09 PM

Started sub 45 for the first time - by virtual runner - 15-12-2013, 09:28 PM

Started sub 45 for the first time - by virtual runner - 17-12-2013, 09:04 PM

Started sub 45 for the first time - by TheEd - 17-12-2013, 09:56 PM

Started sub 45 for the first time - by virtual runner - 17-12-2013, 10:06 PM

Started sub 45 for the first time - by virtual runner - 22-12-2013, 01:08 PM

Started sub 45 for the first time - by TheEd - 23-12-2013, 06:43 PM

Started sub 45 for the first time - by virtual runner - 24-12-2013, 07:02 PM

Started sub 45 for the first time - by TheEd - 25-12-2013, 11:19 AM

Started sub 45 for the first time - by virtual runner - 25-12-2013, 11:31 AM

Started sub 45 for the first time - by TheEd - 29-12-2013, 02:02 PM

Started sub 45 for the first time - by virtual runner - 29-12-2013, 09:03 PM

Started sub 45 for the first time - by virtual runner - 07-01-2014, 06:50 AM

Started sub 45 for the first time - by TheEd - 08-01-2014, 12:42 PM

Started sub 45 for the first time - by virtual runner - 08-01-2014, 10:15 PM

Started sub 45 for the first time - by TheEd - 09-01-2014, 09:39 AM

Started sub 45 for the first time - by virtual runner - 09-01-2014, 10:08 AM

Started sub 45 for the first time - by TheEd - 09-01-2014, 06:27 PM

Started sub 45 for the first time - by virtual runner - 10-01-2014, 09:23 AM

Started sub 45 for the first time - by virtual runner - 13-01-2014, 09:45 AM

Started sub 45 for the first time - by TheEd - 13-01-2014, 10:18 AM

Started sub 45 for the first time - by virtual runner - 13-01-2014, 12:02 PM

Started sub 45 for the first time - by TheEd - 13-01-2014, 02:36 PM

Started sub 45 for the first time - by virtual runner - 20-01-2014, 11:43 AM

Started sub 45 for the first time - by TheEd - 20-01-2014, 12:59 PM

Started sub 45 for the first time - by virtual runner - 20-01-2014, 05:28 PM

Started sub 45 for the first time - by TheEd - 20-01-2014, 06:00 PM

Started sub 45 for the first time - by virtual runner - 20-01-2014, 07:51 PM

Started sub 45 for the first time - by TheEd - 20-01-2014, 09:20 PM

Started sub 45 for the first time - by virtual runner - 21-01-2014, 09:14 AM

Started sub 45 for the first time - by TheEd - 22-01-2014, 09:27 AM

Started sub 45 for the first time - by virtual runner - 22-01-2014, 12:11 PM

Started sub 45 for the first time - by virtual runner - 23-01-2014, 10:56 AM

Started sub 45 for the first time - by TheEd - 28-01-2014, 10:23 PM

Started sub 45 for the first time - by virtual runner - 30-01-2014, 10:43 AM

Started sub 45 for the first time - by TheEd - 31-01-2014, 09:27 AM

Started sub 45 for the first time - by virtual runner - 31-01-2014, 09:52 AM

Started sub 45 for the first time - by TheEd - 31-01-2014, 11:58 AM

Started sub 45 for the first time - by virtual runner - 04-02-2014, 04:54 PM

Started sub 45 for the first time - by TheEd - 05-02-2014, 07:58 PM

Started sub 45 for the first time - by virtual runner - 06-02-2014, 11:17 AM

Started sub 45 for the first time - by TheEd - 06-02-2014, 04:39 PM

Started sub 45 for the first time - by virtual runner - 15-04-2014, 03:22 PM

Started sub 45 for the first time - by TheEd - 16-04-2014, 07:04 AM

Started sub 45 for the first time - by virtual runner - 16-04-2014, 01:30 PM

Started sub 45 for the first time - by TheEd - 16-04-2014, 01:33 PM

Started sub 45 for the first time - by virtual runner - 17-04-2014, 01:57 PM

Started sub 45 for the first time - by TheEd - 17-04-2014, 02:53 PM

Started sub 45 for the first time - by virtual runner - 17-04-2014, 03:51 PM

Started sub 45 for the first time - by TheEd - 24-04-2014, 06:08 AM

Started sub 45 for the first time - by virtual runner - 24-04-2014, 10:44 AM

Started sub 45 for the first time - by TheEd - 24-04-2014, 11:18 AM

Started sub 45 for the first time - by virtual runner - 24-04-2014, 11:23 AM

Started sub 45 for the first time - by TheEd - 24-04-2014, 12:21 PM

Started sub 45 for the first time - by virtual runner - 26-04-2014, 02:54 PM

Started sub 45 for the first time - by TheEd - 28-04-2014, 10:50 AM

Started sub 45 for the first time - by virtual runner - 28-04-2014, 12:18 PM

Started sub 45 for the first time - by TheEd - 28-04-2014, 12:37 PM

Started sub 45 for the first time - by virtual runner - 28-04-2014, 01:12 PM

Started sub 45 for the first time - by TheEd - 28-04-2014, 04:11 PM

Started sub 45 for the first time - by virtual runner - 28-04-2014, 04:36 PM

Started sub 45 for the first time - by TheEd - 23-05-2014, 06:06 AM

Started sub 45 for the first time - by virtual runner - 23-05-2014, 10:36 AM

Started sub 45 for the first time - by TheEd - 24-05-2014, 01:02 PM

Started sub 45 for the first time - by virtual runner - 24-05-2014, 04:35 PM

Started sub 45 for the first time - by virtual runner - 28-05-2014, 07:20 PM

Started sub 45 for the first time - by TheEd - 29-05-2014, 01:56 PM

Started sub 45 for the first time - by virtual runner - 29-05-2014, 06:52 PM

Started sub 45 for the first time - by virtual runner - 13-06-2014, 10:36 AM

Started sub 45 for the first time - by TheEd - 13-06-2014, 10:43 AM

Started sub 45 for the first time - by virtual runner - 15-06-2014, 04:29 PM

Started sub 45 for the first time - by TheEd - 16-06-2014, 06:52 AM

Started sub 45 for the first time - by virtual runner - 16-06-2014, 08:20 AM

Started sub 45 for the first time - by TheEd - 18-06-2014, 09:31 AM

Started sub 45 for the first time - by virtual runner - 18-06-2014, 09:51 AM

Started sub 45 for the first time - by TheEd - 18-06-2014, 10:52 AM

Started sub 45 for the first time - by virtual runner - 19-06-2014, 11:17 AM

Started sub 45 for the first time - by virtual runner - 21-06-2014, 07:26 PM

Started sub 45 for the first time - by TheEd - 22-06-2014, 08:45 PM

Started sub 45 for the first time - by virtual runner - 23-06-2014, 08:02 AM

Started sub 45 for the first time - by virtual runner - 23-07-2014, 12:38 PM

Started sub 45 for the first time - by virtual runner - 23-07-2014, 12:49 PM

Started sub 45 for the first time - by TheEd - 23-07-2014, 01:59 PM

Started sub 45 for the first time - by virtual runner - 24-07-2014, 12:02 PM

Started sub 45 for the first time - by TheEd - 24-07-2014, 04:11 PM

Started sub 45 for the first time - by virtual runner - 24-07-2014, 04:38 PM

Started sub 45 for the first time - by TheEd - 24-07-2014, 06:02 PM

Started sub 45 for the first time - by virtual runner - 25-07-2014, 11:24 AM

Started sub 45 for the first time - by virtual runner - 12-09-2014, 03:47 PM

Started sub 45 for the first time - by TheEd - 16-09-2014, 10:29 AM

Started sub 45 for the first time - by virtual runner - 17-09-2014, 07:03 AM

Started sub 45 for the first time - by TheEd - 17-09-2014, 02:11 PM

Started sub 45 for the first time - by virtual runner - 18-09-2014, 07:55 AM

Started sub 45 for the first time - by TheEd - 18-09-2014, 08:03 AM

Started sub 45 for the first time - by virtual runner - 18-09-2014, 10:12 AM

Started sub 45 for the first time - by virtual runner - 20-01-2015, 10:52 AM

Started sub 45 for the first time - by TheEd - 20-01-2015, 06:08 PM

Started sub 45 for the first time - by virtual runner - 22-01-2015, 10:48 AM

Started sub 45 for the first time - by TheEd - 22-01-2015, 11:47 AM

Started sub 45 for the first time - by virtual runner - 28-01-2015, 01:08 PM

Started sub 45 for the first time - by TheEd - 28-01-2015, 03:18 PM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Improving 10k time at altitude	MarkCo	320	159,379	26-04-2022, 09:32 AM Last Post: TheEd
	Time to improve	MMor	7	7,502	18-05-2021, 05:47 PM Last Post: TheEd
	Long Time Running.	cardosa	10	10,385	15-12-2020, 07:26 AM Last Post: TheEd
	Time to do it...sub 45 !0K	PhilD	5	18,400	29-06-2016, 10:51 AM Last Post: TheEd
	Getting Started on Training Plan	amorts	97	113,548	09-10-2013, 07:57 AM Last Post: TheEd
	My 10K time is going slower!	gingekelly	3	13,113	08-11-2011, 12:09 PM Last Post: TheEd
	3rd 10km race in one month. Best potential time?	runthegauntlet	5	13,677	26-12-2010, 07:16 AM Last Post: TheEd
	Is it too late for a sub 40 time?	raymo	14	25,084	03-08-2009, 10:40 AM Last Post: TheEd
	10K Training to Improve Time	graham	63	76,925	22-07-2009, 07:31 AM Last Post: TheEd
	18yrs old, new runner who started to go back to the gym...	godin21	3	12,407	11-06-2009, 07:07 AM Last Post: TheEd

Forum Jump: