Started sub 45 for the first time

[virtual runner]

I am really impressed by AB`s achievement and development. I can relate my situation in some parts of her story. Really looking forward to see result of her marathon race.

[virtual runner]

Today (first day after 4k trail) i did 40min easy run. I was supposed to run 30min but I felt really good so I ran 10min longer. I hope i didn`t deviate to much from the plan.

Distance: 6.44 km
Time: 40:01
Avg Pace: 6:13 min/km
Avg HR: 133 bpm

[TheEd]

always take the less option for now, and save the energy for the quality sessions, if you recovering well, be thankful

TheEd

[virtual runner]

Ok TheEd, will do.

I`m really starting to feel benefits of your training plan.

30min easy

Distance: 5.32 km
Time: 30:01
Avg Pace: 5:39 min/km
Avg HR: 139 bpm

(earlier I couldn`t hit sub 6:00/km with this HR)

[virtual runner]

60min easy

Distance: 10.32 km
Time: 1:04:07
Avg Pace: 6:13 min/km
Avg HR: 133 bpm

[TheEd]

coming along nicely

TheEd

[virtual runner]

Any chance of doing 90min run on sunday. Saturday`s schedule is full

[TheEd]

that shouldn't be a problem

TheEd
ps.. focus on recovery before Tuesday session important

[virtual runner]

Hopefully day of rest(monday) will be enough for recovery?

[TheEd]

you should be fine

:jive: