12-11-2013, 10:28 PM
No actual race until spring. I was thinking to run alone on a 400m track.
Running Information Forums
The Training Zone
10K Training Feedback
Started sub 45 for the first time
Started sub 45 for the first time
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13-11-2013, 07:12 AM
you can consider doing a 4k time-trial as a current marker
TheEd
13-11-2013, 08:50 AM
If you find better doing 4k trial at this moment instead of 10k it`s ok with me.
14-11-2013, 06:56 PM
10k on your own can be a bit of a grind and can sometimes create negativity towards 10k racing in the future
the intention is to develop the confidence as we progress TheEd
16-11-2013, 12:08 PM
4k time trial after cycle 1. Temp 9ââÆ
Felt much stronger then 3 weeks ago. Distance: 4.00 km Time: 16:59 Avg Pace: 4:15 min/km Avg HR: 172 bpm Max HR: 181 bpm 1.) 4:06.9 164 171 2.) 4:17.9 172 175 3.) 4:18.5 175 178 4.) 4:15.4 178 181
16-11-2013, 12:39 PM
coming along nicely VR .. sub 17 .. on we go
enjoy your weekend TheEd ps.. there have been further articles about AB #2 - http://www.time-to-run.com/theed/ab/maki...he-athlete #3 - http://www.time-to-run.com/theed/ab/brea...d-abnating
16-11-2013, 12:59 PM
Looking forward to read those articles
 Just want to ask you about coming days and workouts? Sunday - 30min easy monday - 30min easy tuesday- 60 to 70min easy distance wednesday - 30min easy thursday - 4x2000m ?
16-11-2013, 01:38 PM
16-11-2013, 01:59 PM
4:20/km? What pace do you sugest?
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