Robin - Training

robin.lagerqvist · 07-01-2011, 09:35 PM

Hej !

tÃÂ¤nkte springa 8min x 5 idag, men kÃÂ¤nner mig trÃÂ¶tt i huvet, kroppen och ÃÂ¤r lite slemmig i halsen. Blev idag bara 45min lugn jogg. Tror att det blir vila imorgon.

// Robin

robin.lagerqvist · 09-01-2011, 08:35 PM

Hej !

Har blivit vila bÃÂ¥de igÃÂ¥r (lÃÂ¶rdag) och idag (sÃÂ¶ndag). Har kÃÂ¤nnt mig lite trÃÂ¶tt och hÃÂ¤ngig. TÃÂ¤nkte sÃÂ¤tta igÃÂ¥ng med trÃÂ¤ningen imorgon (MÃÂ¥ndag) igen !

//Robin

***TheEd*** · 10-01-2011, 09:27 PM

Hi Robin .. here's hoping you recover quickly

and may the weather also improve

Smile

TheEd

robin.lagerqvist · 10-01-2011, 09:53 PM

Hej !

Efter att ha vilat hela helgen fÃÂ¶rsÃÂ¶ker jag nu komma igÃÂ¥ng igen med trÃÂ¤ningen. BÃÂ¶rjade idag med 12km lugn lÃÂ¶pning.

// Robin

robin.lagerqvist · 13-01-2011, 11:38 AM

Hej !

TrÃÂ¤ning: Tisdag: 12km distans. Onsdag: Vila

Idag (Torsdag) sprang jag fartlek 8min x 5 i bra fart. KÃÂ¤nndes bra nÃÂ¤r jag sprang men va trÃÂ¶tt efter passet. Men man ska vara trÃÂ¶tt efter trÃÂ¤ningen.

// Robin

***TheEd*** · 13-01-2011, 02:34 PM

we back in town tomorrow so maybe we can meet for coffee next week

Cheers

TheEd

robin.lagerqvist · 14-01-2011, 02:08 PM

Idag pÃÂ¥ fÃÂ¶rmiddagen sprang jag 12km pÃÂ¥ 63min. Lite trÃÂ¶tt i benen sen igÃÂ¥r, men var riktigt skÃÂ¶nt vÃÂ¤der att springa i idag. Dessutom bÃÂ¶rjar snÃÂ¶n fÃÂ¶rsvinna. JIIPPII !!!!!

// Robin

robin.lagerqvist · 15-01-2011, 02:45 PM

UppvÃÂ¤rmning: 2km

Idag var det CrosstÃÂ¤vling pÃÂ¥ lÃÂ¤tt kuperad cykelbana med hala kurvor. 4.7km pÃÂ¥ 17min !

Nerjogg: 2km

// Robin

***TheEd*** · 15-01-2011, 02:59 PM

were you happy with this result Robin?

hopefully we can meet for coffee next week

Cheers

Gavin

robin.lagerqvist · 16-01-2011, 07:51 PM

- Ja, jag var nÃÂ¶jd med gÃÂ¥rdagens tÃÂ¤vling. KÃÂ¤ndes bra, men lite smÃÂ¥ halt.

Idag blev det lugn distans 16km pÃÂ¥ 1h och 25min.

// Robin

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