Robin - Training
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27-09-2010, 07:23 PM
Hej !
Kom igÃÂ¥r kväll hem frÃÂ¥n lidingöloppet. Ãâr trött i kroppen. Vad / hur ska jag träna kommande vecka ? // Robin
28-09-2010, 08:31 AM
Robin did you see the advice on the 15th September where
"even consider doing the Build Up for 2 weeks http://www.time-to-run.com/training/10k/buildup.htm " was recommended .. you need your body to recover and move forward before you put it through stress Cheers TheEd
06-10-2010, 08:13 PM
Hej !
Har hela förra veckan och denna följt träningsprogrammet build up. - MÃÂ¥ndag tisdag och onsdag denna vecka har jag sprungit 1h lugn löpning.
07-10-2010, 06:33 AM
good stuff let's work through the build up correctly
TheEd ps.. we going down to the 10km this Sunday
19-10-2010, 08:14 PM
Hej !
Har idag sprungit lugn löpning 12km pÃÂ¥ 1h och 4 min. - Idag va jag hos en doktor och tog blodprover som du sa till mig.
20-10-2010, 06:14 PM
good stuff Robin .. please let me know once you get the results back and we can go for a coffee to go through things
TheEd
26-10-2010, 09:22 PM
Hej !
Sprang idag 12 km pÃÂ¥ 63min. Kändes bra !
27-10-2010, 09:23 PM
Hej !
Ja, har blivit frisk frÃÂ¥n förkylning/virus men har inte fÃÂ¥tt veta svar/resultat pÃÂ¥ mina blodprover ännu. Idag blev det ocksÃÂ¥ 12km löpning pÃÂ¥ 63min. |
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