Robin - Training
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10-08-2010, 08:06 PM
Sprang i söndags 10km pÃÂ¥ 42min.
igÃÂ¥r (mÃÂ¥ndag) sprang jag 10 lugna km. Idag sÃÂ¥ sprang jag 15km pÃÂ¥ 1h och 18min. Imorgon blir det relax och pÃÂ¥ Torsdag tänkte jag springa mina 2000m intervaller.
11-08-2010, 04:47 AM
enjoy the 2000's Robin .. sounds as though you getting into the schedule quite well now
Cheers TheEd
11-08-2010, 08:04 PM
Hej !
Idag har jag sprungit relax 6km pÃÂ¥ 32 min. Nu laddar jag inför morgondagens 2000m intervaller.
12-08-2010, 08:13 PM
Hej !
Ikväll sprang jag 2000m intervaller. 2000m = 7.34 2000m = 7.45 2000m = 7.46 2000m = 7.55 2000m = 7.55 Kändes bra idag, imorgon blir det vila och pÃÂ¥ Lördag longest run. Sedan ser jag redan fram i mot att springa 1000m intervaller pÃÂ¥ Tisdag !
13-08-2010, 09:02 AM
you becoming consistent and when your 5 x 2k session becomes better with the time results, you will see a definite improvement in your races
you must stay positive as you are becoming positive the balance is coming right the 1000's are always better .. not sure when Cursor will be doing her 1000's but will let you know we may move it to Monday Cheers TheEd
14-08-2010, 05:44 PM
Idag sÃÂ¥ sprang jag lÃÂ¥ngpass 20km pÃÂ¥ 1h och 46 min. Det var riktigt skönt att springa idag.
Imorgon blir det 30 min relax. När tänker ni springa 1000m intervallerna ?
16-08-2010, 06:59 AM
we going to do a 1000m track session on Tuesday around 3.15 to 3.30 pm
so we will be at the track Cheers TheEd ps.. how you feeling after the 20km
16-08-2010, 10:08 AM
Hej !
IgÃÂ¥r kväll sÃÂ¥ prang jag 6km relax pÃÂ¥ 32min. - Ser redan fram i mot morgondagens intervaller. Vi ses dÃÂ¥. - Efter longest run 20km sÃÂ¥ kändes det jättebra. Kände mig inte sliten.
17-08-2010, 10:29 AM
robin we thinking of doing the session tomorrow due to today's lousy weather
could you contact us, please? Cheers TheEd
18-08-2010, 10:54 AM
Hej !
- IgÃÂ¥r kväll sprang jag 8km relax pÃÂ¥ tiden 42.30. Det var mycket roligt och lärorikt att träna intervaller med er idag. 1000m - 3.34 1000m - 3.37 1000m - 3.39 1000m - 3.38 1000m - 3.39 1000m - 3.40 I morgon springer jag 1h löpning och vila pÃÂ¥ fredag. |
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