15-12-2010, 04:39 PM
great stuff ... first off you certainly seem to be training quite intensely which in a way could be adding to your problems .. are you sure it is Patellar Tendinitis
you mentioned faster spins, are you talking running or are you also doing cycling, ie. spinning?
sorry trying to put all the pieces together
as runner's knee and shinsplints would be a category your 'bothers' would fall into now especially if you coming back to running
you truly do need to cutback and do less instead of more
get rid of the aches and pains by doing less
if we look towards 10km in January then we could do a 10km cycle and judging from your 1000m session we can place you on the sub 40 minute 10km schedule and revamp it to suit you to clear up the aches and pains
Let me know if this will suit you
Cheers
TheEd
you mentioned faster spins, are you talking running or are you also doing cycling, ie. spinning?
sorry trying to put all the pieces together
as runner's knee and shinsplints would be a category your 'bothers' would fall into now especially if you coming back to running
you truly do need to cutback and do less instead of more
get rid of the aches and pains by doing less
if we look towards 10km in January then we could do a 10km cycle and judging from your 1000m session we can place you on the sub 40 minute 10km schedule and revamp it to suit you to clear up the aches and pains
Let me know if this will suit you
Cheers
TheEd