Quiquesubway 10k Training
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01-09-2009, 10:55 AM
just be careful not putting too much quality into 1 week while adapting to all the variation in training
it can so easily lead to overuse injuries and problems TheEd ps.. are you enjoying the variation?
03-09-2009, 12:04 AM
Oh, I'm enjoying the variation alright! Did find yesterday's practice out of place. I wasn't able to do 5 X 2000--i was feeling heavy and slow. Did manage to run 2000 @ 8:15 w/ 2:00 and 8:17 w/ 2:00, then ran 3 X 1000 each w/ 1:30 (4:00, 3:58 and 3:57)
Had my first swimming experience today and i loved it, although i almost leave one of my lungs there. Just came from an "easy run" @ 5.75kms' @ 30:00 Will swim Mon-Wed-Fri and try having quality runs those days...i think i'll do better @ the track than when spinning in the mornings! I'm at 159.8 pounds already and could fit in my 30" shorts wooo hoo!!!
09-09-2009, 01:20 PM
Hey! Last friday's tempo @ 19:58...almost couldn't make it! Went for a short vacation (locally) but weather was awful...it was raining!! Saturday went for 1hr run, but managed to run 25 minutes @ golf course (full of flies...guess from rain) and 25 mins @ trademill in the hotel's gym.
Took Sunday off, but ran an easy 1hr 03 @ 8mi--and now i have some kind of "pain" in right side of my "butt". Yesterday i didn't woke up early to excercise and left everything for the afternoon. Wanted to run a relaxed 10K, but went on the trainer @ low gear, high rpms' for 30 mins and then ran 5K @ 24:43 I had a rough night with head congestion, runny nose and "sort of" of sorethroat? Woke up early and hit the pool for 1hr and did an excellent practice according to coach! If i feel better, i will do 6 X 1000 tonight, but also, there's a 3000 @ track tomorrow. May want to run that instead so i give my cold some "rest"? What do you say? Btw, i think the 10K for Sept 20 has been delayed...i think it's the 27th? Will check that out! Take care!  urf:
10-09-2009, 01:13 AM
Feeling worst so now bike, no run. Depending how i feel tomorrow...
Best regards, Q..
10-09-2009, 07:51 AM
10-09-2009, 12:15 PM
Yes, i understand. As a child, i always had "health problems" every time i went into a pool. Before getting into the water i'm putting ear and nose drops; think that may help.
Thanks
03-12-2009, 12:43 AM
TheEd Wrote:refer to post - #221 Dear Friend. How are you? Just to say "Hi" and to let you know i'm doing great! Although i'm not focused in training only for 10Ks' i have adapted real well to my triathlete training! Example, yesterday i did 60 mins on the trainer @ 90 rpms 53/18, then 10K at the track @ 40:54 Great accomplishment and thanks to you in part! December 13th will compete in a Half Iron distance Tri. Already finished 4th with 2:35 at Olympic distance! Cheers! |
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