Quiquesubway 10k Training

[TheEd]

30 minutes easy running on Sunday

then you should be back to normal?

that certainly was a kick down over the last two 2km

what is your weight at?

TheEd

:yes:

[Quiquesubway]

average of 165... i'm still heavy, but feel strong. Waist at 30-31

i don't understand your advice. Are you saying that i should go for a 30 min easy run on Sunday instead of an hour? In that case, maybe i can do that today and OFF tomorrow?!?!

[TheEd]

I thought you were doing the 8 miles today?

hence 30 minutes tomorrow

TheEd

[Quiquesubway]

nope. tomorrow's off and Sunday i'm supposed to run 1 hr easy. So i'll do that and stick to the program!

Take care

Thanks

[Quiquesubway]

Sorry,

I'm all messed up! I took today off and will do the 8.2 mile fun run tomorrow.

Next Sunday (a week from now) is Mother's day... according to the program I should race on that day. What i'll do instead is run Saturday at my runner's club 5K monthly fun run!

Take care and sorry for the confussion:duh:

PD: both hamstrings are feeling bit tender. will massage them and put some cold, as well as stretch them better before and after running.

[TheEd]

Do look at this to assist
[URL="http://www.time-to-run.com/injuries/hamstring/treatment.htm"]
Treatment of recurrent hamstring strains - Hamstring[/URL]

hope that helps

TheEd

[Quiquesubway]

Thanks for the advice. That's exactly what I'm doing... stretching as told, voltaren and ice. Didn't hurt today, but did hurt a little bit after running. It's fine now.
I ran the 8.2mi at 59:07 it was hot!! I felt alright. Ran at an average of 4:28 per K and there were some hills.

Next Tuesday 400's
Next Thursday 30 min fartleks

Problem- there are no scheduled races for next week end since it's mother's day weekend. Should I do a long run on Saturday instead?

Take care

[TheEd]

That could be a plan however let's chat about the long run closer to next weekend

TheEd

[Quiquesubway]

Cool! We'll talk on Tuesday, after speed work.

Until then see ya!

Quique

[Quiquesubway]

Dear Friend, hi. My harmstring is better; being stretching on it and having some antinflamatory pills. Last Sunday i ran with new hyperspeed 5 shoes... developed some pain at the bottom of my left foot. I took Monday off and the pain still continues. Will use Asics Cumulus tomorrow and will let you know if the pain continues, otherwise bye-bye to the new shoes:mad:

21 min warm-up (including 4 back to backs)
1- 1:30.82 w/ 1:05
2- 1:27.20 w/ 59.34
3- 1:29.50 w/ 59.76
4- 1:30.54 w/ 59.68
5- 1:27.82 w/ 59:68 *sip water
6- 1:31.78 w/ 1:00.22
7- 1:31.32 w/ 59.93
8- 1:28.15 w/ 1:00.33
9- 1:28.53 w/ 1:02.11
10- 1:31.48

2km cool-down

Being told there's a 5K on Sunday. Will confirm later. As always,

feedback please!

Thanks:yes: