Quiquesubway 10k Training

[Quiquesubway]

Good morning. This morning I'm feeling better. No coughs only sinus pressure in my head. It's raining...
Race is at 5:00pm. I'll let you know how I feel by then.

[TheEd]

OK .. you decide on

Should I stay or should I go

[Quiquesubway]

I'm going and will run the best I can. Will let you know how it went!

[Quiquesubway]

Dear Mr.Ed
It was hot, so I didn't wanted to get burned! Ended up w/ 20:38

1K (3:59.73)
2K (4:07.16)
3K (4:16.35) *sip water
4K (4:17.77) *experienced difficulty breathing due to cold
5K (3:59.46)

*this are the laps from gps

I stopped the watch at 20:50...couple mts after the 5K mark (according to my watch) since there's where the finish line was.

1st place @ 14:39
2nd place @ 15:10
3rd place @ 15:43

Female
1st place @ 17:20
2nd place @ 17:51
3rd place @ 17:53

:mmm:I'm satisfied! Probably would have done couple seconds better if 100% healthy. Let's see what happends in three weeks! There are a couple of races on that week-end (April 19th)

Talk to you later...next thursday after the 2Ks'

Cheers

[TheEd]

you need to flush the cold out of your system before considering next week's 5x2k .. so have a few days recovery now

Monday and Tuesday no running

now .. to come back to where you went wrong originally

on this day -
http://www.time-to-run.com/forums/showpo...stcount=32

try not to get carried away while in training

onwards and forwards

TheEd

[Quiquesubway]

agreed. will contact you tuesday then.

thanks

Quique

[TheEd]

Good stuff .. running is a learning experience and as long as we learn along the way the experience can only get better

enjoy the few days off

TheEd

:yes:

[Quiquesubway]

MrEd hi, I think I'm ready to start training tomorrow. My sinuses are less congested and I have very small cough. No chest pain or sore throat.
Should I go for a 30 min easy run tomorrow?!

Please let me know.

Regards

Quique

[Quiquesubway]

Hi! Ran 30 minutes today and felt ok. I'm still a little bit congested so maybe I can leave the 5X2Ks for friday?

[TheEd]

recover completely .. look to recover and then we take things from there

remain positive and lets look forward

TheEd