The Ultimate Comrades merged - 4:30
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29-04-2011, 08:06 AM
Out on my rich streets. If I havenââ¬â¢t run a medal into my legs, Iââ¬Ëve sure run joy into them. 0432 old car leaves trail of unburnt petrol. 0433 car lights go off, young lady gets out. She: Are you ââ¬Â¦ Continue reading ââ â04:30 is a post from: Ultimate Comrades
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29-04-2011, 08:06 AM
Awake 10 min before the alarm, keen to run after rest days and the 5k yesterday. Quickly passed the hour I give my body to sip coffee, wake, rid itself of waste, muse and maybe talk to my son in … Continue reading →real running is a post from: Ultimate Comrades
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29-04-2011, 08:06 AM
Moon clear, Venus bright, theyââ¬â¢re back in cappuccino range. Air crisp after all the rain. Body sluggish after all the rest. 10steps: canââ¬â¢t breathe; 1k: body kinda in gear; 2ks a giggle pops out; 3ks phew, I should have got … Continue reading →rain gone is a post from: Ultimate Comrades
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29-04-2011, 08:06 AM
Facet 2 of what makes Comrades an ultimate run Crossing the finish line after running ~90 km is a marvel; even if itââ¬â¢s running that is also walking, cursing or crawling. That feeling, that fizz and burst, makes the Comrades … Continue reading →Facet 2: The Perfect Distance is a post from: Ultimate Comrades
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29-04-2011, 08:06 AM
Comrades training Cape Town: Two Oceans gone, fewer runners on the road; most running is in darkness; then the rains come, like this morning. Didnââ¬â¢t feel like stepping into the wet; didnââ¬â¢t need to as this is an easy week. … Continue reading →rain is a post from: Ultimate Comrades
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29-04-2011, 08:07 AM
Out on my rich streets. If I havenââ¬â¢t run a medal into my legs, Iââ¬Ëve sure run joy into them. 0432 old car leaves trail of unburnt petrol. 0433 car lights go off, young lady gets out. She: Are you … Continue reading →04:30 is a post from: Ultimate Comrades
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29-04-2011, 08:08 AM
Alarm clock off, body clock on. Legs wake ready to run, my mind donââ¬â¢t mind if it does. Moonlight calls, stars beckon, but itââ¬â¢s a rest day; a running rest day. Michael is up, sun on its way, sky will be ââ¬Â¦ Continue reading ââ âRestless days is a post from: Ultimate Comrades
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