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Thread / Author			Replies	Views	Last Post [asc]
		Jumpy running Paul	0	6,196	11-05-2011, 04:57 AM Last Post: Paul
		Tapering choice Paul	0	5,764	10-05-2011, 05:15 AM Last Post: Paul
		The Perfect Distance … Part 3 (final) Paul	0	5,836	09-05-2011, 05:52 AM Last Post: Paul
		Flush legs Paul	0	6,201	08-05-2011, 06:28 AM Last Post: Paul
		Rain Paul	0	6,072	06-05-2011, 05:16 AM Last Post: Paul
		Rest days Paul	0	6,233	05-05-2011, 05:14 AM Last Post: Paul
		Head in the stars Paul	0	5,500	04-05-2011, 04:48 AM Last Post: Paul
		Into the taper Paul	0	6,364	03-05-2011, 05:04 AM Last Post: Paul
		The Perfect Distance … part 2 Paul	0	5,263	02-05-2011, 07:35 AM Last Post: Paul
		Another run … Paul	0	5,014	02-05-2011, 06:26 AM Last Post: Paul
		The Ultimate Comrades merged - 4:30 Paul	6	16,656	29-04-2011, 08:08 AM Last Post: Paul
		10, actually 12 things to know about Comrades Hydration Paul	0	5,042	Less than 1 minute ago Last Post: Guest
		metal in the legs? Paul	0	4,593	Less than 1 minute ago Last Post: Guest
		An ordinary recovery day Paul	0	4,739	Less than 1 minute ago Last Post: Guest
		Another recovery day Paul	0	4,597	Less than 1 minute ago Last Post: Guest
		What Comrades enables Paul	0	4,692	Less than 1 minute ago Last Post: Guest
		8 km Paul	0	4,526	Less than 1 minute ago Last Post: Guest
		The pursuit of the ultimate Comrades Paul	0	4,322	Less than 1 minute ago Last Post: Guest
		8 Week assessment Paul	0	4,698	Less than 1 minute ago Last Post: Guest
		Bob Lambert – RIP Paul	0	4,563	Less than 1 minute ago Last Post: Guest
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