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Thread / Author			Replies	Views	Last Post [asc]
		Jumpy running Paul	0	5,972	11-05-2011, 04:57 AM Last Post: Paul
		Tapering choice Paul	0	5,543	10-05-2011, 05:15 AM Last Post: Paul
		The Perfect Distance … Part 3 (final) Paul	0	5,634	09-05-2011, 05:52 AM Last Post: Paul
		Flush legs Paul	0	5,963	08-05-2011, 06:28 AM Last Post: Paul
		Rain Paul	0	5,822	06-05-2011, 05:16 AM Last Post: Paul
		Rest days Paul	0	5,988	05-05-2011, 05:14 AM Last Post: Paul
		Head in the stars Paul	0	5,293	04-05-2011, 04:48 AM Last Post: Paul
		Into the taper Paul	0	6,126	03-05-2011, 05:04 AM Last Post: Paul
		The Perfect Distance … part 2 Paul	0	5,078	02-05-2011, 07:35 AM Last Post: Paul
		Another run … Paul	0	4,816	02-05-2011, 06:26 AM Last Post: Paul
		The Ultimate Comrades merged - 4:30 Paul	6	15,732	29-04-2011, 08:08 AM Last Post: Paul
		10, actually 12 things to know about Comrades Hydration Paul	0	4,856	Less than 1 minute ago Last Post: Guest
		metal in the legs? Paul	0	4,422	Less than 1 minute ago Last Post: Guest
		An ordinary recovery day Paul	0	4,542	Less than 1 minute ago Last Post: Guest
		Another recovery day Paul	0	4,438	Less than 1 minute ago Last Post: Guest
		What Comrades enables Paul	0	4,496	Less than 1 minute ago Last Post: Guest
		8 km Paul	0	4,302	Less than 1 minute ago Last Post: Guest
		The pursuit of the ultimate Comrades Paul	0	4,125	Less than 1 minute ago Last Post: Guest
		8 Week assessment Paul	0	4,499	Less than 1 minute ago Last Post: Guest
		Bob Lambert – RIP Paul	0	4,379	Less than 1 minute ago Last Post: Guest
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